Mozzarella Cheese: A Culinary Gem
Mozzarella cheese, a delectable dairy product originating from Italy, has captured the hearts and palates of food enthusiasts globally. Renowned for its soft, creamy texture and mild, slightly tangy flavor, mozzarella cheese has become an indispensable ingredient in a myriad of culinary creations.
Nutritional Value
Beyond its exquisite taste, mozzarella cheese offers a range of essential nutrients. A single ounce serving provides approximately 85 calories, 6.3 grams of protein, and 6.3 grams of fat. It is notably low in carbohydrates (0.6 grams) and contains negligible amounts of fiber and sugar (0.3 grams).
Culinary Versatility
The versatility of mozzarella cheese is truly remarkable. Its exceptional melting properties make it an ideal choice for pizzas, where it blankets the crust with a golden-brown, gooey layer of deliciousness. In sandwiches and paninis, mozzarella cheese provides a creamy and flavorful filling, perfectly complementing meats, vegetables, and sauces.
Furthermore, mozzarella cheese can be enjoyed on its own as a simple yet satisfying snack or appetizer. It pairs well with sliced tomatoes, fresh basil, and a drizzle of olive oil. Its mild flavor also makes it a suitable ingredient in salads, pasta dishes, and casseroles, adding a touch of creamy richness to any meal.
How many calories are in Mozzarella Cheese?
Each 1 oz of Mozzarella Cheese contains 85 calories.
Mozzarella Cheese Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 85 Calories |
| Protein | 6.3g |
| Fat | 6.3g |
| Saturated Fat | 3.7g |
| Cholesterol | 0.022mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.3g |
| Sodium | 0.178mg |
| Potassium | 0.0215mg |
| Calcium | 0.143mg |
| Iron | 0.0001mg |