Mandarin: A Refreshing and Nutritious Fruit
Mandarins are a type of citrus fruit that is known for its sweet and juicy taste. They are a good source of several vitamins and minerals, including vitamin C and potassium. Additionally, mandarins contain a variety of antioxidants that may have health benefits.
Nutritional Value
Mandarins are a low-calorie fruit that is packed with nutrients. A single mandarin contains the following:
- Calories: 35
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 8.9 grams
- Fiber: 1.3 grams
- Sugar: 6.8 grams
- Vitamin C: 24 mg
- Potassium: 164 mg
Health Benefits
Mandarins have been linked to a number of health benefits, including:
- Improved heart health: The fiber and potassium in mandarins can help to lower blood pressure and cholesterol levels. Additionally, the antioxidants in mandarins may help to protect against heart disease.
- Reduced risk of cancer: The antioxidants in mandarins may help to protect against certain types of cancer, including lung cancer and prostate cancer.
- Improved immune function: The vitamin C in mandarins can help to boost the immune system and protect against infection.
How to Eat Mandarins
Mandarins are a versatile fruit that can be enjoyed in a variety of ways. They can be eaten fresh, juiced, or added to salads, smoothies, and other dishes. Here are a few tips for eating mandarins:
- Choose mandarins that are firm and have a bright orange color.
- Peel the mandarin by removing the stem and then gently pulling the skin away from the fruit.
- Separate the mandarin into segments and remove any seeds.
- Enjoy the mandarin fresh, juiced, or added to your favorite dishes.
Conclusion
Mandarins are a delicious and nutritious fruit that offers a variety of health benefits. They are a good source of vitamin C, potassium, and fiber, and they contain a variety of antioxidants that may protect against disease. Enjoy mandarins fresh, juiced, or added to your favorite dishes.
How many calories are in Mandarin?
Each 1 fruit of Mandarin contains 35 calories.
Mandarin Nutritional Information
| Nutrient | Amount per 1 fruit (74g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 1.3g |
| Sugar | 6.8g |
| Sodium | 0.0007mg |
| Potassium | 0.131mg |
| Calcium | 0.022mg |
| Iron | 0.0001mg |