Introduction
Onion rings are a classic side dish that can be enjoyed by people of all ages. They are crispy, flavorful, and relatively easy to make. Onion rings are a popular choice for parties, picnics, and other gatherings.
Nutritional Information
One serving of onion rings contains approximately:
- Calories: 1004
- Protein: 14 grams
- Fat: 54 grams
- Carbohydrates: 115 grams
- Fiber: 7.3 grams
- Sugar: 13 grams
Health Benefits
Onion rings are a good source of several nutrients, including:
- Vitamin C: Vitamin C is an important antioxidant that helps protect the body from damage caused by free radicals. It is also essential for the production of collagen, which is a protein that gives skin its strength and elasticity.
- Potassium: Potassium is a mineral that helps regulate blood pressure and heart function. It is also important for muscle contraction and nerve function.
- Fiber: Fiber is a type of carbohydrate that cannot be digested by the body. It helps to keep the digestive system healthy and can also help to lower cholesterol levels.
How to Make Onion Rings
Making onion rings is a relatively simple process. First, you will need to slice the onions into thin rings. Then, you will need to coat the onion rings in a batter. The batter can be made from a variety of ingredients, such as flour, cornstarch, eggs, and milk. Once the onion rings are coated in batter, they will need to be deep fried until they are golden brown.
Serving Suggestions
Onion rings can be served with a variety of dipping sauces, such as ketchup, mustard, or ranch dressing. They can also be served as a side dish to a variety of meals, such as burgers, fries, or chicken tenders.
How many calories are in Onion Ring?
Each 1 order of Onion Ring contains 1004 calories.
Onion Ring Nutritional Information
| Nutrient | Amount per 1 order (282g) |
|---|---|
| Calories | 1004 Calories |
| Protein | 14g |
| Fat | 54g |
| Saturated Fat | 9.6g |
| Cholesterol | mg |
| Carbohydrates | 115g |
| Dietary Fiber | 7.3g |
| Sugar | 13g |
| Sodium | 1.951mg |
| Potassium | 0.4004mg |
| Calcium | 0.059mg |
| Iron | 0.002mg |