Steamed Rice: A Versatile and Nutritious Grain
Steamed rice is a staple food in many cultures worldwide, and for good reason. It is a good source of carbohydrates, protein, and fiber, and it is also low in fat and sugar. Steamed rice is also versatile and can be served with a variety of dishes.
Nutritional Value
A one-cup serving of steamed rice contains the following nutrients:
- Calories: 205
- Protein: 4.3 grams
- Fat: 0.4 grams
- Carbs: 45 grams
- Fiber: 0.6 grams
- Sugar: 0.1 grams
Steamed rice is a good source of complex carbohydrates, which provide the body with sustained energy. It is also a good source of protein, which is essential for building and repairing tissues. Steamed rice is also low in fat and sugar, making it a healthy choice for people who are watching their weight or blood sugar levels.
Health Benefits
Eating steamed rice has several health benefits, including:
- Improved digestion: The fiber in steamed rice helps to improve digestion and prevent constipation.
- Reduced risk of heart disease: The complex carbohydrates in steamed rice help to lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: The low glycemic index of steamed rice means that it does not cause a rapid spike in blood sugar levels, making it a good choice for people with diabetes or prediabetes.
How to Cook Steamed Rice
Steamed rice is easy to cook.
- Rinse the rice in a fine-mesh strainer until the water runs clear.
- Add the rice to a pot with a lid.
- Add water to the pot in a ratio of 1:2 (1 cup rice to 2 cups water).
- Bring the water to a boil over high heat.
- Reduce the heat to low, cover the pot, and simmer for 18 minutes.
- Remove the pot from the heat and let it stand, covered, for 5 minutes.
- Fluff the rice with a fork and serve.
Serving Suggestions
Steamed rice can be served with a variety of dishes, including:
- Curries
- Stir-fries
- Soups
- Salads
- Meat dishes
- Fish dishes
Steamed rice is also a good choice for making rice pudding or fried rice.
How many calories are in Steamed Rice?
Each 1 cup of Steamed Rice contains 205 calories.
Steamed Rice Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0003mg |