Tuna Casserole: A Delectable and Wholesome Classic
Tuna casserole is a timeless dish that has been a staple in many households for generations. Its comforting flavors and ease of preparation make it a popular choice for busy weeknights or cozy weekend gatherings.
Nutritional Value
Beyond its culinary appeal, tuna casserole offers an array of essential nutrients. A single cup serving provides:
- Calories: 344
- Protein: 20g
- Fat: 15g
- Carbohydrates: 32g
- Fiber: 2.8g
- Sugar: 1.8g
The generous amount of protein in tuna casserole helps promote satiety and supports muscle growth and repair. It also contains a good balance of carbohydrates and fiber, which provide sustained energy and promote digestive health.
Ingredients and Preparation
Creating a delightful tuna casserole involves a few simple ingredients and straightforward steps:
- For the filling: Canned tuna, cream of mushroom soup, milk, frozen peas, and diced celery
- For the topping: crushed crackers, melted butter, and grated parmesan cheese
To prepare, combine the filling ingredients in a large bowl and mix well. Pour the mixture into a greased 9x13 inch baking dish. In a separate bowl, combine the topping ingredients and sprinkle evenly over the filling. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until the topping is golden brown and bubbly.
Serving Suggestions
Tuna casserole is a versatile dish that can be enjoyed in various ways:
- As a main course: Serve with a side salad or crusty bread.
- As a side dish: Pair with grilled chicken or roasted vegetables.
- As a leftover: Reheat and enjoy for quick and easy meals throughout the week.
Conclusion
Tuna casserole is not only a crowd-pleasing comfort food but also a nourishing meal that provides essential nutrients. Its versatility and ease of preparation make it an ideal choice for busy individuals and families alike. Whether enjoyed as a main course or a side dish, tuna casserole is sure to satisfy your cravings and leave you feeling content and energized.
How many calories are in Tuna Casserole?
Each 1 cup of Tuna Casserole contains 344 calories.
Tuna Casserole Nutritional Information
| Nutrient | Amount per 1 cup (236g) |
|---|---|
| Calories | 344 Calories |
| Protein | 20g |
| Fat | 15g |
| Saturated Fat | 5.7g |
| Cholesterol | 0.06mg |
| Carbohydrates | 32g |
| Dietary Fiber | 2.8g |
| Sugar | 1.8g |
| Sodium | 0.778mg |
| Potassium | 0.2939mg |
| Calcium | 0.19mg |
| Iron | 0.0015mg |