Pretzel Rods: A Guilt-Free Snack for Every Occasion
Pretzel rods are a classic snack that is enjoyed by people of all ages. They are a good source of carbohydrates and fiber, making them a healthy choice. They are also low in calories and fat, making them a great snack for those who are watching their weight.
Nutritional Value of Pretzel Rods
One pretzel rod contains the following nutrients:
- Calories: 38
- Protein: 1 gram
- Fat: 0.3 grams
- Carbohydrates: 8 grams
- Fiber: 0.3 grams
- Sugar: 0.2 grams
Benefits of Eating Pretzel Rods
Pretzel rods offer several health benefits, including:
- They are a good source of carbohydrates. Carbohydrates are an essential nutrient that provides the body with energy.
- They are a good source of fiber. Fiber is important for digestive health. It helps to keep you feeling full and satisfied after eating.
- They are low in calories and fat. This makes them a good snack for those who are watching their weight.
- They are portable. Pretzel rods are easy to pack in a lunch bag or backpack, making them a convenient snack for on-the-go.
How to Enjoy Pretzel Rods
Pretzel rods can be enjoyed in a variety of ways. They can be eaten plain, dipped in hummus or cheese, or used as a topping for soups and salads. They can also be used to make other snacks, such as pretzel rod bark or pretzel rod bites.
Conclusion
Pretzel rods are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of carbohydrates and fiber, and they are low in calories and fat. They are also portable and easy to enjoy. Whether you are looking for a quick snack or a healthy addition to your next meal, pretzel rods are a great choice.
How many calories are in Pretzel Rod?
Each 1 pretzel of Pretzel Rod contains 38 calories.
Pretzel Rod Nutritional Information
| Nutrient | Amount per 1 pretzel (10g) |
|---|---|
| Calories | 38 Calories |
| Protein | 1g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 8g |
| Dietary Fiber | 0.3g |
| Sugar | 0.2g |
| Sodium | 0.124mg |
| Potassium | 0.0223mg |
| Calcium | 0.0027mg |
| Iron | 0.0005mg |