Eel: A Nutritious and Sustainable Delicacy
Eel is a type of fish that is often enjoyed as a delicacy in many cultures. It is a good source of protein, fat, and vitamins, and it is also relatively low in calories. Eel is also a sustainable seafood choice, as it is a species that is not overfished.
Nutritional Value of Eel
Eel is a nutritious food that is a good source of several essential nutrients. A 3-ounce serving of cooked eel contains the following nutrients:
- Calories: 195
- Protein: 20 grams
- Fat: 10 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Vitamin A: 100% of the Daily Value (DV)
- Vitamin B12: 50% of the DV
- Selenium: 50% of the DV
- Iron: 15% of the DV
- Potassium: 10% of the DV
Health Benefits of Eel
Eel is a healthy food that offers several health benefits. Some of the health benefits of eel include:
- Reduced risk of heart disease: Eel is a good source of omega-3 fatty acids, which are essential fatty acids that have been shown to reduce the risk of heart disease.
- Improved brain function: Eel is a good source of choline, a nutrient that is important for brain function. Choline has been shown to improve memory and learning, and it may also help to protect against Alzheimer's disease.
- Reduced risk of cancer: Eel is a good source of selenium, a mineral that has been shown to reduce the risk of some types of cancer, including prostate cancer and breast cancer.
- Improved immune function: Eel is a good source of vitamin A, which is important for immune function. Vitamin A helps to protect the body against infection.
Sustainability of Eel
Eel is a sustainable seafood choice because it is a species that is not overfished. Eel populations are managed by fisheries regulations, which help to ensure that the species is not overexploited. Eel is also a relatively low-impact seafood choice, as it does not require a lot of feed or space to grow.
Conclusion
Eel is a nutritious and sustainable seafood choice that offers several health benefits. If you are looking for a healthy and delicious way to add more seafood to your diet, eel is a great option.
How many calories are in Eel?
Each 1 oz, boneless of Eel contains 67 calories.
Eel Nutritional Information
| Nutrient | Amount per 1 oz, boneless (28g) |
|---|---|
| Calories | 67 Calories |
| Protein | 6.7g |
| Fat | 4.2g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.046mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.018mg |
| Potassium | 0.0989mg |
| Calcium | 0.0074mg |
| Iron | 0.0002mg |