SpaghettiOs: A Childhood Classic
SpaghettiOs is a canned pasta product that has been a favorite of children for generations. It is made with small, round pasta shells in a tomato sauce. SpaghettiOs is a good source of carbohydrates and fiber, and it is also low in fat and calories.
Nutritional Information
One cup of SpaghettiOs contains the following nutrients:
- Calories: 202
- Protein: 7 grams
- Fat: 1.5 grams
- Carbohydrates: 40 grams
- Fiber: 3 grams
- Sugar: 13 grams
Health Benefits
SpaghettiOs is a good source of carbohydrates, which are the body's main source of energy. The fiber in SpaghettiOs can help to keep you feeling full and satisfied. The tomato sauce in SpaghettiOs is a good source of vitamins and minerals, including vitamin C, potassium, and lycopene.
Drawbacks
The main drawback of SpaghettiOs is that it is high in sugar. One cup of SpaghettiOs contains 13 grams of sugar, which is more than half of the recommended daily intake for added sugar. Eating too much sugar can lead to weight gain, tooth decay, and other health problems.
Conclusion
SpaghettiOs is a childhood classic that can be enjoyed by people of all ages. It is a good source of carbohydrates and fiber, and it is also low in fat and calories. However, it is important to be aware of the high sugar content in SpaghettiOs and to eat it in moderation.
How many calories are in Spaghettios?
Each 1 cup of Spaghettios contains 202 calories.
Spaghettios Nutritional Information
| Nutrient | Amount per 1 cup (252g) |
|---|---|
| Calories | 202 Calories |
| Protein | 7g |
| Fat | 1.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.005mg |
| Carbohydrates | 40g |
| Dietary Fiber | 3g |
| Sugar | 13g |
| Sodium | 0.95mg |
| Potassium | mg |
| Calcium | 0.02mg |
| Iron | 0.0007mg |