Pepper Red: A Nutrition Superstar
Pepper red, a member of the nightshade family, is a vibrant vegetable packed with an impressive array of nutrients. It stands out for its high vitamin C content, providing approximately 150% of the recommended daily intake in just one serving. Vitamin C is a powerful antioxidant that protects the body from free radical damage, supporting immune health and reducing the risk of chronic diseases.
In addition to its vitamin C content, pepper red is a rich source of other essential nutrients, including vitamin A, vitamin B6, folate, and potassium. Vitamin A is vital for eye health and immune function, while vitamin B6 plays a crucial role in metabolism and brain development. Folate is essential for DNA synthesis and red blood cell production, and potassium supports healthy blood pressure and heart function.
Calorie-Conscious and Nutrient-Dense
Pepper red boasts an incredibly low-calorie count, with only 32 calories per serving. This makes it an ideal choice for individuals seeking to maintain a healthy weight or manage calorie intake. Despite its low calories, pepper red is packed with an abundance of nutrients, making it an excellent source of essential vitamins and minerals without adding extra calories to your diet.
Fiber and Sugar Content
Pepper red contains a significant amount of dietary fiber, with approximately 1.4 grams per serving. Fiber is essential for maintaining a healthy digestive system, promoting regularity, and supporting satiety. It helps slow down the absorption of sugar, keeping blood sugar levels stable and preventing spikes.
While pepper red contains some natural sugar, amounting to 5 grams per serving, it has a relatively low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable option for individuals with diabetes or prediabetes.
Incorporating Pepper Red into Your Diet
Versatility is one of the key attributes of pepper red. It can be enjoyed raw, cooked, or roasted, making it a versatile addition to various dishes. Here are some suggestions for incorporating pepper red into your diet:
- Add sliced pepper red to salads, sandwiches, or wraps for a crunchy texture and extra nutrients.
- Roast pepper red with other vegetables to create a flavorful and colorful side dish.
- Stuff pepper red with lean protein and vegetables for a satisfying and栄養価の高い meal.
- Use pepper red in salsas, sauces, and dips to enhance the flavor profile.
Conclusion
Pepper red is an exceptional vegetable that offers an array of health benefits. Its low-calorie content, abundance of vitamins and minerals, and high fiber content make it a valuable addition to a balanced diet. Whether enjoyed raw, cooked, or roasted, pepper red is a versatile and nutritious choice that supports overall well-being.
How many calories are in Pepper Red?
Each 1 pepper of Pepper Red contains 32 calories.
Pepper Red Nutritional Information
| Nutrient | Amount per 1 pepper (114g) |
|---|---|
| Calories | 32 Calories |
| Protein | 1g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 1.4g |
| Sugar | 5g |
| Sodium | 0.0023mg |
| Potassium | 0.1892mg |
| Calcium | 0.01mg |
| Iron | 0.0005mg |