Grape Jelly: A Sweet and Versatile Spread
Grape jelly is a popular fruit spread made from grapes, sugar, and pectin. It is a versatile condiment that can be used on toast, sandwiches, and pastries, or as an ingredient in various recipes.
Nutritional Value
One serving of grape jelly (1 tbsp) contains approximately:
- Calories: 56
- Protein: 0
- Fat: 0
- Carbs: 15g
- Fiber: 0.2g
- Sugar: 11g
Benefits of Grape Jelly
While grape jelly is not a particularly nutritious food, it does offer some potential health benefits due to its grape content. Grapes are a good source of antioxidants, which can help protect cells from damage. Additionally, grape jelly may provide some energy due to its sugar content.
Uses of Grape Jelly
Grape jelly is a versatile condiment that can be used in a variety of ways. Here are some of the most common uses:
- On toast: Grape jelly is a classic topping for toast. It is a sweet and flavorful spread that can be enjoyed for breakfast, lunch, or snacks.
- In sandwiches: Grape jelly can be used as a spread in sandwiches. It pairs well with peanut butter, cream cheese, or other sweet and savory ingredients.
- In pastries: Grape jelly can be used as a filling or topping for pastries. It is a popular ingredient in jelly-filled doughnuts, pastries, and tarts.
- As an ingredient: Grape jelly can be used as an ingredient in various recipes. It can be used to make marinades, sauces, and glazes. It can also be used in baking to add sweetness and flavor.
Whether you are enjoying it on toast, in sandwiches, or as an ingredient in recipes, grape jelly is a delicious and versatile condiment that can add sweetness and flavor to your meals.
How many calories are in Grape Jelly?
Each 1 serving 1 tbsp of Grape Jelly contains 56 calories.
Grape Jelly Nutritional Information
| Nutrient | Amount per 1 serving 1 tbsp (21g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.2g |
| Sugar | 11g |
| Sodium | 0.0063mg |
| Potassium | 0.0113mg |
| Calcium | 0.0015mg |
| Iron | 0mg |