Nutritional Value of Limes
Limes are a low-calorie fruit that is packed with nutrients. A single lime contains only 20 calories, but it provides a good dose of vitamin C, fiber, and potassium. Limes are also a good source of antioxidants, including flavonoids and limonoids.
Nutritional Value of 1 Lime:
- Calories: 20
- Protein: 0.5 grams
- Fat: 0.1 grams
- Carbohydrates: 7.1 grams
- Fiber: 1.9 grams
- Sugar: 1.1 grams
- Vitamin C: 22 mg
- Potassium: 103 mg
Health Benefits of Limes
Limes have been linked to a number of health benefits, including:
- Improved heart health: Limes contain flavonoids, which have been shown to improve blood flow and reduce the risk of heart disease.
- Reduced inflammation: Limes contain limonoids, which have anti-inflammatory properties. Inflammation has been linked to a number of chronic diseases, including heart disease, cancer, and arthritis.
- Boosted immunity: Limes are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infection.
- Improved digestion: Limes contain citric acid, which can help to improve digestion. Citric acid can stimulate the production of stomach acid, which helps to break down food and improve absorption of nutrients.
- Reduced risk of kidney stones: Limes contain citrate, which can help to prevent the formation of kidney stones.
How to Incorporate More Limes into Your Diet
Limes are a versatile fruit that can be enjoyed in many ways. Here are a few tips on how to incorporate more limes into your diet:
- Add lime juice to water or sparkling water for a refreshing drink.
- Use lime juice as a marinade for chicken, fish, or tofu.
- Add lime zest to baked goods, such as cookies, cakes, and muffins.
- Use lime juice to make salad dressings, marinades, and sauces.
- Grill lime slices and add them to tacos, burritos, or salads.
- Use lime juice to make a refreshing cocktail, such as a mojito or margarita.
How many calories are in Limes?
Each 1 lime of Limes contains 20 calories.
Limes Nutritional Information
| Nutrient | Amount per 1 lime (67g) |
|---|---|
| Calories | 20 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.1g |
| Dietary Fiber | 1.9g |
| Sugar | 1.1g |
| Sodium | 0.0013mg |
| Potassium | 0.0683mg |
| Calcium | 0.022mg |
| Iron | 0.0004mg |