Goulash: A Rich and Hearty Stew

Goulash is a hearty and flavorful stew that is perfect for a cold winter night. It is made with beef, vegetables, and spices, and is typically served over noodles or rice. Goulash is a popular dish in Hungary and other Central European countries, and can be made with a variety of ingredients to suit your taste.

Ingredients:

  • 1 pound beef stew meat, cut into 1-inch cubes
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups beef broth
  • 1 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Instructions:

  1. In a large pot or Dutch oven, brown the beef stew meat over medium heat. Remove the meat from the pot and set aside.

  2. Add the onion, carrots, celery, and garlic to the pot and cook until softened, about 5 minutes. Stir in the paprika, cumin, oregano, salt, and black pepper.

  3. Add the beef broth and water to the pot and bring to a boil. Return the beef stew meat to the pot and reduce heat to low. Simmer for 1 hour, or until the meat is tender.

  4. In a small bowl, whisk together the cornstarch and cold water. Add the cornstarch mixture to the stew and cook until thickened, about 1 minute. Serve over noodles or rice.

How many calories are in Goulash?

Each 1 cup of Goulash contains 267 calories.

Goulash Nutritional Information

Nutrient Amount per 1 cup (249g)
Calories 267 Calories
Protein 19g
Fat 9.8g
Saturated Fat 3.5g
Cholesterol 0.045mg
Carbohydrates 26g
Dietary Fiber 3.9g
Sugar 4.5g
Sodium 1.111mg
Potassium 0.5419mg
Calcium 0.073mg
Iron 0.0037mg