Turkey Lunch Meat: A Nutritious Protein Source

Turkey lunch meat is a processed meat product made from cooked turkey that has been sliced and packaged. It is a popular choice for sandwiches, wraps, and salads. Turkey lunch meat is a good source of protein, with 7.7 grams in a 2-ounce serving. It is also a low-calorie food, with only 64 calories per serving. In addition, turkey lunch meat is a good source of vitamins and minerals, including niacin, vitamin B6, and iron.

Macronutrient Breakdown

  • Protein: 7.7 grams
  • Fat: 1.7 grams
  • Carbohydrates: 4.4 grams
  • Fiber: 0.2 grams
  • Sugar: 2.3 grams

Turkey lunch meat is a lean protein source, with only 1.7 grams of fat per serving. It is also a low-carbohydrate food, with only 4.4 grams of carbohydrates per serving. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.

Health Implications

Eating turkey lunch meat can provide several health benefits. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied. Turkey lunch meat is also a good source of niacin, which is important for energy production. Vitamin B6 is involved in a number of bodily functions, including the production of red blood cells and the metabolism of carbohydrates. Iron is essential for carrying oxygen throughout the body.

However, it is important to note that turkey lunch meat is a processed meat product. Processed meats have been linked to an increased risk of heart disease, stroke, and certain types of cancer. Therefore, it is important to eat turkey lunch meat in moderation as part of a healthy diet.

How many calories are in Turkey Lunch Meat?

Each 2 oz of Turkey Lunch Meat contains 64 calories.

Turkey Lunch Meat Nutritional Information

Nutrient Amount per 2 oz (57g)
Calories 64 Calories
Protein 7.7g
Fat 1.7g
Saturated Fat 0.1g
Cholesterol 0.031mg
Carbohydrates 4.4g
Dietary Fiber 0.2g
Sugar 2.3g
Sodium 0.68mg
Potassium 0.1979mg
Calcium 0.0091mg
Iron 0.0012mg