Lettuce Green Leaf: A Nutritional Powerhouse
Lettuce Green Leaf, a member of the lettuce family, is a leafy green vegetable that is widely consumed worldwide. It is a versatile ingredient that can be enjoyed in salads, sandwiches, wraps, and various other culinary preparations.
Nutritional Profile
Lettuce Green Leaf is an exceptionally low-calorie food, with only 5.4 calories per cup shredded. Despite its low calorie content, it is packed with an array of essential nutrients. Here is a detailed breakdown of its nutritional profile:
- Calories: 5.4 per cup shredded
- Protein: 0.5 grams per cup shredded
- Fat: 0.1 grams per cup shredded
- Carbohydrates: 1 gram per cup shredded
- Fiber: 0.5 grams per cup shredded
- Sugar: 0.3 grams per cup shredded
Lettuce Green Leaf is also a good source of several vitamins and minerals, including:
- Vitamin A: Essential for vision, immune function, and skin health
- Vitamin C: A powerful antioxidant that supports immune function and collagen production
- Vitamin K: Vital for blood clotting and bone health
- Folate: Important for DNA synthesis and red blood cell production
- Potassium: An electrolyte that helps regulate blood pressure
Health Benefits
The impressive nutritional profile of Lettuce Green Leaf translates into several potential health benefits. Its high fiber content promotes satiety, aids digestion, and helps regulate blood sugar levels. The presence of antioxidants, such as vitamin C, helps protect cells from damage caused by free radicals.
Moreover, Lettuce Green Leaf is a good source of vitamin K, which is essential for blood clotting and bone health. Vitamin K deficiency can lead to impaired blood clotting and increased risk of fractures. Additionally, the folate content in Lettuce Green Leaf supports DNA synthesis and red blood cell production, which is crucial for overall health and well-being.
How many calories are in Lettuce Green Leaf?
Each 1 cup shredded of Lettuce Green Leaf contains 5.4 calories.
Lettuce Green Leaf Nutritional Information
| Nutrient | Amount per 1 cup shredded (36g) |
|---|---|
| Calories | 5.4 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0.5g |
| Sugar | 0.3g |
| Sodium | 0.01mg |
| Potassium | 0.0698mg |
| Calcium | 0.013mg |
| Iron | 0.0003mg |