Quinoa Salad: A Nutritious and Versatile Dish

Quinoa salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients, including protein, fiber, and vitamins. Quinoa is a gluten-free grain that is a good source of complex carbohydrates. It is also a good source of iron, magnesium, and phosphorus. The vegetables in the salad provide vitamins, minerals, and antioxidants. The dressing adds flavor and moisture to the salad.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Rinse the quinoa in a fine-mesh sieve until the water runs clear.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the water has been absorbed.
  3. Fluff the quinoa with a fork and transfer it to a large bowl.
  4. Add the red onion, green bell pepper, cucumber, tomato, parsley, mint, olive oil, red wine vinegar, oregano, salt, and black pepper to the bowl with the quinoa. Stir to combine.
  5. Serve immediately or chill for later.

Tips:

  • You can add other vegetables to your quinoa salad, such as cooked corn, black beans, or roasted sweet potatoes.
  • If you don't have red wine vinegar, you can use white wine vinegar or apple cider vinegar instead.
  • You can also add a protein source to your quinoa salad, such as grilled chicken or shrimp.

Nutritional Information:

One serving of quinoa salad (1 cup) contains:

  • Calories: 271
  • Protein: 9.2 grams
  • Fat: 11 grams
  • Carbohydrates: 35 grams
  • Fiber: 8.6 grams
  • Sugar: 2.5 grams

Quinoa salad is a healthy and delicious dish that is perfect for any occasion. It is packed with nutrients and can be easily customized to your liking. Enjoy!

How many calories are in Quinoa Salad?

Each 1 cup of Quinoa Salad contains 271 calories.

Quinoa Salad Nutritional Information

Nutrient Amount per 1 cup (239g)
Calories 271 Calories
Protein 9.2g
Fat 11g
Saturated Fat 1.5g
Cholesterol 0mg
Carbohydrates 35g
Dietary Fiber 8.6g
Sugar 2.5g
Sodium 0.728mg
Potassium 0.5389mg
Calcium 0.063mg
Iron 0.0036mg