The Pita: A Culinary Gem from the Middle East
Pita, also known as Arabic bread, is a soft and slightly chewy flatbread that has been a staple in Middle Eastern cuisine for centuries. Its origins can be traced back to ancient Mesopotamia, where it was a common food among nomadic tribes. Today, pita bread is widely consumed throughout the Middle East and beyond, enjoyed for its versatility and delicious taste.
Nutritional Profile: A Healthy Choice
Pita bread is not only delicious but also packed with essential nutrients. One large pita provides:
- Calories: 165
- Protein: 5.5 grams
- Fat: 0.7 grams
- Carbohydrates: 33 grams
- Fiber: 1.3 grams
- Sugar: 0.8 grams
Its low fat content and high fiber make pita a healthy option for those looking to maintain a balanced diet.
Culinary Versatility: Endless Possibilities
Pita's versatility is what makes it a beloved ingredient in various cuisines. Here are just a few of the many ways you can enjoy pita:
- Sandwiches and Wraps: Pita bread is the perfect wrap for your favorite fillings, from grilled meats and vegetables to hummus and falafel.
- Dipping Bread: Tear off pieces of pita and use them to scoop up dips like hummus, baba ghanoush, or tzatziki.
- Pizza Base: Use pita as a base for a quick and easy homemade pizza.
- Stuffed Pita: Fill pita pockets with your favorite fillings, such as rice, beans, or cheese, for a portable and satisfying meal.
With its rich history, nutritional value, and endless culinary possibilities, pita bread remains a delectable and essential part of Middle Eastern cuisine.
How many calories are in Pita?
Each 1 pita, large of Pita contains 165 calories.
Pita Nutritional Information
| Nutrient | Amount per 1 pita, large (60g) |
|---|---|
| Calories | 165 Calories |
| Protein | 5.5g |
| Fat | 0.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 1.3g |
| Sugar | 0.8g |
| Sodium | 0.322mg |
| Potassium | 0.072mg |
| Calcium | 0.052mg |
| Iron | 0.0016mg |