Mixed Greens: The Unsung Hero of a Healthy Diet
Mixed greens are a type of leafy green vegetable that is often used in salads. They are a good source of vitamins, minerals, and fiber. Mixed greens are also low in calories and fat, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.
Nutritional Value of Mixed Greens
One cup of mixed greens contains the following nutrients:
- Calories: 20
- Protein: 1.2 grams
- Fat: 0.2 grams
- Carbohydrates: 4.2 grams
- Fiber: 1.7 grams
- Sugar: 1.8 grams
Benefits of Eating Mixed Greens
Eating mixed greens has a number of health benefits, including:
- Reduced risk of chronic diseases. Mixed greens are a good source of antioxidants, which can help protect cells from damage. This can reduce the risk of developing chronic diseases such as heart disease, cancer, and Alzheimer's disease.
- Improved digestion. Mixed greens are a good source of fiber, which can help to improve digestion and prevent constipation.
- Weight loss. Mixed greens are a low-calorie food, which can help you to lose weight or maintain a healthy weight.
- Boosted energy levels. Mixed greens are a good source of iron, which is essential for red blood cell production. Red blood cells carry oxygen throughout the body, which can help to boost energy levels.
How to Add Mixed Greens to Your Diet
Mixed greens can be added to your diet in a variety of ways. Here are a few ideas:
- Add mixed greens to your salads.
- Use mixed greens as a wrap for sandwiches or tacos.
- Sauté mixed greens with garlic and olive oil.
- Add mixed greens to soups and stews.
Conclusion
Mixed greens are a healthy and versatile food that can be added to your diet in a variety of ways. They are a good source of vitamins, minerals, fiber, and antioxidants. Eating mixed greens has a number of health benefits, including reduced risk of chronic diseases, improved digestion, weight loss, and boosted energy levels.
How many calories are in Mixed Greens?
Each 1 serving of Mixed Greens contains 20 calories.
Mixed Greens Nutritional Information
| Nutrient | Amount per 1 serving (85g) |
|---|---|
| Calories | 20 Calories |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 4.2g |
| Dietary Fiber | 1.7g |
| Sugar | 1.8g |
| Sodium | 0.031mg |
| Potassium | 0.2414mg |
| Calcium | 0.037mg |
| Iron | 0.0009mg |