The Nutritional Profile of a Cheese Bagel
A cheese bagel is a powerhouse of essential nutrients, offering a substantial 330 calories per serving. Its macronutrient profile boasts a generous 15 grams of protein, providing the building blocks for strong muscles and tissues. The bagel also contains 4.9 grams of fat, primarily monounsaturated and polyunsaturated fats, which contribute to heart health. Additionally, it provides 57 grams of carbohydrates, including 1.7 grams of fiber, promoting satiety and supporting a healthy digestive system.
Versatility and Culinary Delights
The cheese bagel's versatility shines through its endless possibilities for culinary creations. Whether enjoyed plain or adorned with your favorite toppings, this bagel serves as the perfect foundation for a wide range of taste sensations. Spread it with cream cheese for a classic pairing, pile on sliced tomatoes and avocado for a fresh and vibrant twist, or savor it with a dollop of flavorful hummus for a protein-packed treat.
Conclusion
The cheese bagel, with its alluring combination of taste and nutrition, is a delectable treat that deserves a place in every bagel lover's repertoire. Its versatility makes it a culinary chameleon, adapting effortlessly to diverse preferences and culinary adventures. So, the next time you crave a satisfying and flavorful snack, reach for a cheese bagel and experience the pure joy of this foodie favorite.
How many calories are in Cheese Bagel?
Each 1 bagel of Cheese Bagel contains 330 calories.
Cheese Bagel Nutritional Information
| Nutrient | Amount per 1 bagel (118g) |
|---|---|
| Calories | 330 Calories |
| Protein | 15g |
| Fat | 4.9g |
| Saturated Fat | 2.3g |
| Cholesterol | 0.011mg |
| Carbohydrates | 57g |
| Dietary Fiber | 1.7g |
| Sugar | 8.9g |
| Sodium | 0.669mg |
| Potassium | 0.1349mg |
| Calcium | 0.337mg |
| Iron | 0.0038mg |