Turkey Sausage: A Lean and Protein-Rich Breakfast Option
Turkey sausage is a popular breakfast meat that is made from ground turkey meat. It is a lean and healthy alternative to traditional pork sausage, and it is a good source of protein, vitamins, and minerals.
Nutritional Value of Turkey Sausage
A single link of turkey sausage (40 grams) contains the following nutrients:
- Calories: 147
- Protein: 18 grams
- Fat: 7.8 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Turkey sausage is also a good source of vitamins and minerals, including:
- Vitamin B12
- Niacin
- Selenium
- Zinc
- Iron
Benefits of Eating Turkey Sausage
Eating turkey sausage has several health benefits, including:
- High in protein: Turkey sausage is a great source of protein, which is essential for building and repairing tissues, and it can help you feel full and satisfied after eating.
- Low in calories and fat: Turkey sausage is a lean meat that is low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Turkey sausage is a good source of several vitamins and minerals, including vitamin B12, niacin, selenium, zinc, and iron. These nutrients are essential for good health and can help protect against chronic diseases.
- Versatile: Turkey sausage is a versatile meat that can be cooked in a variety of ways. It can be grilled, pan-fried, or baked, and it can be added to soups, stews, and casseroles.
How to Cook Turkey Sausage
Turkey sausage can be cooked in a variety of ways, including:
- Grilling: Preheat your grill to medium heat and cook the turkey sausage for 10-12 minutes, or until cooked through.
- Pan-frying: Heat a nonstick skillet over medium heat and cook the turkey sausage for 5-7 minutes per side, or until cooked through.
- Baking: Preheat your oven to 350 degrees Fahrenheit and bake the turkey sausage for 15-20 minutes, or until cooked through.
Tips for Cooking Turkey Sausage
- Use a meat thermometer to ensure that the turkey sausage is cooked to an internal temperature of 165 degrees Fahrenheit.
- Do not overcook turkey sausage, as this will make it tough and dry.
- Turkey sausage can be cooked ahead of time and reheated when you are ready to serve it.
Conclusion
Turkey sausage is a nutritious and versatile breakfast option that is packed with protein and low in calories and fat. It is a great source of essential vitamins and minerals, making it a healthy way to start your day.
How many calories are in Turkey Sausage?
Each 1 link of Turkey Sausage contains 147 calories.
Turkey Sausage Nutritional Information
| Nutrient | Amount per 1 link (75g) |
|---|---|
| Calories | 147 Calories |
| Protein | 18g |
| Fat | 7.8g |
| Saturated Fat | 1.7g |
| Cholesterol | 0.069mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.499mg |
| Potassium | 0.2235mg |
| Calcium | 0.017mg |
| Iron | 0.0011mg |