Basil: The Herb of Many Health Benefits
Basil is a fragrant herb that offers many health benefits. It is low in calories and contains essential vitamins, minerals, and antioxidants.
Nutritional Value of Basil
One leaf of basil contains approximately:
- Calories: 0.1
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Basil is a good source of:
- Vitamin K: Essential for blood clotting and bone health
- Vitamin A: Important for vision, immune function, and skin health
- Vitamin C: A powerful antioxidant that helps protect cells from damage
- Manganese: A mineral that helps protect cells from damage and is involved in metabolism
- Iron: Essential for red blood cell production
- Calcium: Important for bone health
- Magnesium: Helps regulate muscle function and blood sugar levels
Health Benefits of Basil
Basil has been shown to have a number of health benefits, including:
- Anti-inflammatory properties: Basil contains compounds that have been shown to reduce inflammation throughout the body. This can help improve symptoms of conditions like arthritis, asthma, and inflammatory bowel disease.
- Antioxidant properties: Basil is a good source of antioxidants, which help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases like cancer and heart disease.
- Antimicrobial properties: Basil has been shown to have antibacterial and antiviral properties. This can help protect against infections and boost the immune system.
- Digestive health: Basil can help improve digestion by reducing gas and bloating. It can also help soothe the stomach and relieve nausea.
How to Use Basil
Basil can be used fresh or dried. It is a versatile herb that can be added to a variety of dishes, including:
- Salads
- Sauces
- Soups
- Stews
- Stir-fries
- Marinades
Basil is also a popular ingredient in Thai, Italian, and Vietnamese cuisine.
Conclusion
Basil is a flavorful and nutritious herb that offers many health benefits. It is a versatile herb that can be added to a variety of dishes. Enjoy basil as part of a healthy diet to reap its many benefits.
How many calories are in Basil?
Each 1 leaf of Basil contains 0.1 calories.
Basil Nutritional Information
| Nutrient | Amount per 1 leaf (0.5g) |
|---|---|
| Calories | 0.1 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
| Potassium | 0.0015mg |
| Calcium | 0.0009mg |
| Iron | 0mg |