Beans: A Nutritious Powerhouse
Beans, a staple in many cultures, are not only versatile and affordable but also a treasure trove of essential nutrients. Packed with protein, fiber, and a myriad of vitamins and minerals, beans offer a wide range of health benefits.
Nutritional Profile
One cup of cooked beans provides an impressive nutritional profile:
- Calories: 239
- Protein: 12 grams
- Fat: 0.9 grams
- Carbohydrates: 54 grams
- Fiber: 10 grams
- Sugar: 20 grams
Health Benefits
- Heart Health: Beans are rich in soluble fiber, which helps lower cholesterol levels and reduces the risk of heart disease.
- Digestive Health: The high fiber content promotes regular bowel movements and supports a healthy digestive system.
- Blood Sugar Control: Beans have a low glycemic index, meaning they release sugar slowly into the bloodstream, helping to manage blood sugar levels.
- Weight Management: The fiber in beans provides a feeling of fullness, reducing overall calorie intake and supporting weight management goals.
- Nutrient-Rich: Beans are an excellent source of protein, iron, potassium, magnesium, zinc, and B vitamins, contributing to overall health and well-being.
Culinary Versatility
Beans are incredibly versatile and can be incorporated into various dishes:
- Soups and Stews: Beans add a hearty, flavorful base to soups and stews.
- Salads: Add cooked beans to salads for a protein boost and extra fiber.
- Burritos and Tacos: Use beans as a protein-packed filling for burritos and tacos.
- Hummus and Dips: Pureed beans make delicious, creamy hummus and dips.
- Casseroles: Include beans in casseroles to enhance their nutritional value and flavor.
Conclusion
Beans, with their exceptional nutritional profile, health benefits, and culinary versatility, deserve a special place in our diets. Whether you prefer them in soups, salads, or burritos, incorporating beans into your meals is a smart choice for both your health and taste buds.
How many calories are in Beans?
Each 1 cup of Beans contains 239 calories.
Beans Nutritional Information
| Nutrient | Amount per 1 cup (254g) |
|---|---|
| Calories | 239 Calories |
| Protein | 12g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 54g |
| Dietary Fiber | 10g |
| Sugar | 20g |
| Sodium | 0.871mg |
| Potassium | 0.569mg |
| Calcium | 0.086mg |
| Iron | 0.003mg |