Barbeque Sauce: A Versatile Condiment

Barbeque sauce is a versatile condiment that can be used to add flavor and depth to a variety of dishes. It is typically made with a base of tomatoes, vinegar, and spices, and can come in a variety of flavors, ranging from sweet to spicy. Barbeque sauce is a popular condiment in the United States, and is often used on ribs, chicken, pork, and beef.

Nutritional Value

Barbeque sauce is a relatively low-calorie condiment, with just 58 calories per 2 tbsp serving. It is also a good source of fiber, with 0.3 grams per serving. However, it is important to note that barbeque sauce is also high in sugar, with 11 grams per serving. Therefore, it should be consumed in moderation.

How to Make Barbeque Sauce

Making barbeque sauce at home is easy and can be a great way to customize the flavor to your liking. Here is a simple recipe for a classic barbeque sauce:

  • 1 cup ketchup
  • 1/2 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1/4 cup Worcestershire sauce
  • 1/4 cup molasses
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  1. Combine all ingredients in a saucepan over medium heat.
  2. Bring to a simmer and cook for 15-20 minutes, or until thickened.
  3. Remove from heat and let cool slightly before using.

Tips for Using Barbeque Sauce

  • Use barbeque sauce as a marinade for meats before grilling or barbecuing.
  • Baste meats with barbeque sauce during cooking to keep them moist and flavorful.
  • Serve barbeque sauce on the side as a dipping sauce for meats, vegetables, or fries.
  • Use barbeque sauce as a base for other sauces, such as dipping sauces or wing sauces.

Conclusion

Barbeque sauce is a delicious and versatile condiment that can be used to add flavor to a variety of dishes. Whether you are using it as a marinade, a baste, or a dipping sauce, barbeque sauce is sure to please everyone at the table.

How many calories are in Barbeque Sauce?

Each 2 tbsp of Barbeque Sauce contains 58 calories.

Barbeque Sauce Nutritional Information

Nutrient Amount per 2 tbsp (34g)
Calories 58 Calories
Protein 0.3g
Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 14g
Dietary Fiber 0.3g
Sugar 11g
Sodium 0.349mg
Potassium 0.0789mg
Calcium 0.011mg
Iron 0.0002mg