Garlic Knots: A Journey Through History and Taste

Garlic knots, an iconic culinary creation, trace their origins back to the vibrant streets of Naples, Italy. Inspired by the traditional Neapolitan taralli, these knots of dough were infused with the aromatic pungency of garlic, creating a delectable treat that quickly gained popularity.

Over the years, garlic knots have embarked on a culinary journey, becoming a beloved appetizer in Italian-American restaurants and homes alike. The simple yet alluring combination of garlicky flavor and soft, chewy texture has made them an irresistible choice for those seeking a satisfying bite.

Nutritional Profile: Fueling the Body with Garlic Knots

Despite their diminutive size, garlic knots pack a nutritional punch. Each knot, weighing approximately 56 grams, contributes the following nutrients:

  • Calories: 113
  • Protein: 2.7 grams
  • Fat: 5.4 grams
  • Carbohydrates: 13 grams
  • Fiber: 0.8 grams
  • Sugar: 1.2 grams

While garlic knots are not a significant source of protein or fiber, they offer a moderate amount of carbohydrates to fuel the body. The presence of garlic, with its purported health benefits, adds an extra layer of nutritional value to these tasty treats.

Preparing Garlic Knots: A Culinary Symphony

Creating garlic knots at home is a culinary adventure that yields both satisfaction and delectable rewards. The process involves a few simple steps:

  1. Preparing the Dough: Begin by combining all-purpose flour, active dry yeast, sugar, and salt in a large bowl. Gradually add warm water while mixing until a soft and slightly sticky dough forms.

  2. Kneading and Rising: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic. Place the dough in a greased bowl, cover it, and let it rise in a warm place for 1-2 hours, or until doubled in size.

  3. Dividing and Shaping: Once risen, punch down the dough and divide it into 12 equal pieces. Roll each piece into a long rope, about 12-15 inches in length. Tie each rope into a loose knot and place it on a greased baking sheet.

  4. Seasoning with Garlic: In a small bowl, combine melted butter, minced garlic, and chopped parsley. Brush this mixture generously over the knots.

  5. Baking to Perfection: Preheat your oven to 400°F (200°C). Bake the garlic knots for 12-15 minutes, or until golden brown and cooked through.

  6. Serving with Delight: Remove the garlic knots from the oven and let them cool slightly before serving. Enjoy them as an appetizer, a side dish, or a delectable snack.

Conclusion: Garlic Knots, a Culinary Delight for All Occasions

Garlic knots, with their enticing combination of garlicky flavor and soft, inviting texture, have earned a cherished place in the culinary repertoire. Whether enjoyed as an appetizer, a side dish, or a satisfying snack, these delectable bites offer a taste of Italian tradition and provide a satisfying culinary experience for all occasions.

How many calories are in Garlic Knots?

Each 1 knot of Garlic Knots contains 113 calories.

Garlic Knots Nutritional Information

Nutrient Amount per 1 knot (32g)
Calories 113 Calories
Protein 2.7g
Fat 5.4g
Saturated Fat 1.7g
Cholesterol 0mg
Carbohydrates 13g
Dietary Fiber 0.8g
Sugar 1.2g
Sodium 0.175mg
Potassium 0.0332mg
Calcium 0.0087mg
Iron 0.001mg