What's in a Peanut Butter and Jelly Sandwich?
A traditional peanut butter and jelly sandwich is made with the following ingredients:
- 2 slices of bread
- 2 tablespoons of peanut butter
- 2 tablespoons of jelly
The type of bread, peanut butter, and jelly can vary, but these are the basic components.
Nutritional Value of a Peanut Butter and Jelly Sandwich
A single peanut butter and jelly sandwich made with the ingredients listed above contains the following nutrients:
- Calories: 378
- Protein: 12g
- Fat: 18g
- Carbs: 46g
- Fiber: 3.4g
- Sugar: 15g
As you can see, peanut butter and jelly sandwiches are a good source of protein, carbs, and fiber. They also provide a moderate amount of sugar.
Health Benefits of Peanut Butter and Jelly Sandwiches
Peanut butter and jelly sandwiches can offer several health benefits, including:
- Protein: Protein is essential for building and repairing tissues, and it can help you feel full and satisfied.
- Carbs: Carbs provide the body with energy, and they can help improve mood and cognitive function.
- Fiber: Fiber is important for digestive health, and it can help lower cholesterol levels and reduce the risk of heart disease.
- Vitamins and minerals: Peanut butter and jelly both contain a variety of vitamins and minerals, including vitamin E, niacin, and iron.
Conclusion
Peanut butter and jelly sandwiches are a quick and easy way to get a satisfying and nutritious meal. They are a good source of protein, carbs, fiber, and vitamins and minerals. So next time you're looking for a quick and easy lunch, reach for a peanut butter and jelly sandwich.
How many calories are in Peanut Butter And Jelly Sandwich?
Each 1 sandwich of Peanut Butter And Jelly Sandwich contains 378 calories.
Peanut Butter And Jelly Sandwich Nutritional Information
| Nutrient | Amount per 1 sandwich (102g) |
|---|---|
| Calories | 378 Calories |
| Protein | 12g |
| Fat | 18g |
| Saturated Fat | 3.4g |
| Cholesterol | 0mg |
| Carbohydrates | 46g |
| Dietary Fiber | 3.4g |
| Sugar | 15g |
| Sodium | 0.405mg |
| Potassium | 0.2693mg |
| Calcium | 0.093mg |
| Iron | 0.0026mg |