Rasam: The Flavourful South Indian Soup That is Good for your Gut

Rasam is a traditional South Indian soup that is known for its tangy, spicy, and comforting flavour. It is made with a variety of lentils, tomatoes, tamarind, and spices. Rasam is a good source of protein, fiber, and antioxidants. It is also a good way to get your daily dose of vegetables.

Health Benefits of Rasam

Rasam has several health benefits, including:

  • It is a good source of protein. Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.

  • It is a good source of fiber. Fiber is important for digestive health. It helps to keep you regular and can help to lower cholesterol levels.

  • It is a good source of antioxidants. Antioxidants help to protect your cells from damage. They can help to reduce the risk of chronic diseases such as cancer and heart disease.

  • It is a good way to get your daily dose of vegetables. Vegetables are an important part of a healthy diet. They are a good source of vitamins, minerals, and fiber.

How to Make Rasam

Rasam is easy to make. Here is a simple recipe:

Ingredients:

  • 1 cup lentils
  • 2 tomatoes, chopped
  • 1/2 cup tamarind pulp
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/4 cup chopped cilantro

Instructions:

  1. Rinse the lentils and soak them in water for 30 minutes.
  2. Drain the lentils and add them to a pot with water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
  3. Add the tomatoes, tamarind pulp, turmeric powder, red chili powder, garam masala, cumin seeds, and mustard seeds to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the soup has thickened.
  4. Stir in the cilantro and serve hot.

Conclusion

Rasam is a delicious and healthy soup that is easy to make. It is a good source of protein, fiber, and antioxidants. Rasam is also a good way to get your daily dose of vegetables. So next time you are looking for a healthy and flavorful soup, try rasam.

How many calories are in Rasam?

Each 1 serving of Rasam contains 64 calories.

Rasam Nutritional Information

Nutrient Amount per 1 serving (250g)
Calories 64 Calories
Protein 2.2g
Fat 3.1g
Saturated Fat 1.4g
Cholesterol 0.0055mg
Carbohydrates 8.7g
Dietary Fiber 2.8g
Sugar 5g
Sodium 0.012mg
Potassium 0.4809mg
Calcium 0.037mg
Iron 0.0014mg