The Nutritional Powerhouse of Pasta
Pasta, a versatile and comforting food, is about more than just great taste. It packs a nutritional punch that makes it a valuable addition to any diet. Here's a closer look at the nutrients found in a 1-cup serving of cooked spaghetti:
- Calories: 196
- Protein: 7.2 grams
- Fat: 1.2 grams
- Carbs: 38 grams
- Fiber: 2.2 grams
- Sugar: 0.7 grams
Macronutrient Breakdown:
Carbohydrates: Pasta is primarily a carbohydrate source, providing sustained energy throughout the day. Its high glycemic index means it can quickly raise blood sugar levels, but pairing it with protein and fiber can slow down absorption.
Protein: Despite being a plant-based food, pasta contains a moderate amount of protein, essential for building and repairing tissues. Whole-wheat pasta offers even higher protein content.
Fat: Pasta is naturally low in fat, making it a heart-healthy choice. It contains mostly unsaturated fats, which are beneficial for overall health.
Health Benefits of Pasta
Incorporating pasta into a balanced diet can provide several health benefits:
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Weight Management: Pasta's high fiber content promotes satiety and reduces hunger cravings. It can be a filling and satisfying meal option without contributing to weight gain.
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Improved Digestion: The fiber in pasta supports digestive health by regulating bowel movements and feeding beneficial gut bacteria.
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Reduced Risk of Chronic Diseases: Studies suggest that consuming whole-wheat pasta may lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers due to its high fiber and antioxidant content.
Choosing the Healthiest Pasta
To maximize the nutritional value of pasta, consider opting for whole-wheat or whole-grain varieties. These types offer higher fiber, protein, and essential nutrients compared to white pasta.
Conclusion
Pasta, when consumed in moderation as part of a balanced diet, can be a nutritious and versatile food choice. Its macronutrient profile, fiber content, and potential health benefits make it a valuable addition to any healthy eating plan.
How many calories are in Pasta Cooked?
Each 1 cup spaghetti not packed of Pasta Cooked contains 196 calories.
Pasta Cooked Nutritional Information
| Nutrient | Amount per 1 cup spaghetti not packed (124g) |
|---|---|
| Calories | 196 Calories |
| Protein | 7.2g |
| Fat | 1.2g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 38g |
| Dietary Fiber | 2.2g |
| Sugar | 0.7g |
| Sodium | 0.0012mg |
| Potassium | 0.0546mg |
| Calcium | 0.0087mg |
| Iron | 0.0016mg |