Bran Flakes: A Healthy and Nutritious Breakfast Choice
Bran flakes are a popular breakfast cereal that is made from wheat bran. They are a good source of fiber, protein, and vitamins. Bran flakes can help to promote digestive health, lower cholesterol levels, and regulate blood sugar levels.
Nutritional Value of Bran Flakes
One cup of bran flakes contains the following nutrients:
- Calories: 126
- Protein: 3.9 grams
- Fat: 1 gram
- Carbohydrates: 32 grams
- Fiber: 6.7 grams
- Sugar: 7.3 grams
Bran flakes are a good source of dietary fiber. Fiber is important for digestive health because it helps to keep the bowels moving regularly. Fiber can also help to lower cholesterol levels and regulate blood sugar levels.
Bran flakes are also a good source of protein. Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system.
Bran flakes are a good source of vitamins and minerals. They contain vitamins B1, B2, B3, B6, and E. They also contain iron, magnesium, and zinc.
Health Benefits of Bran Flakes
Eating bran flakes can provide a number of health benefits, including:
- Improved digestive health: The fiber in bran flakes can help to promote digestive health by keeping the bowels moving regularly. Fiber can also help to prevent constipation and diarrhea.
- Lowered cholesterol levels: The fiber in bran flakes can help to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
- Regulated blood sugar levels: The fiber in bran flakes can help to regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels after eating.
- Reduced risk of heart disease: Eating bran flakes can help to reduce the risk of heart disease by lowering cholesterol levels and regulating blood sugar levels.
- Reduced risk of stroke: Eating bran flakes can help to reduce the risk of stroke by lowering cholesterol levels and regulating blood sugar levels.
- Reduced risk of type 2 diabetes: Eating bran flakes can help to reduce the risk of type 2 diabetes by regulating blood sugar levels.
How to Eat Bran Flakes
Bran flakes can be eaten in a variety of ways. They can be eaten with milk, yogurt, or fruit. They can also be used as a topping for cereal, oatmeal, or yogurt.
Bran flakes can also be used in baking. They can be added to muffins, cookies, and breads.
Conclusion
Bran flakes are a healthy and nutritious breakfast choice. They are a good source of fiber, protein, and vitamins. Eating bran flakes can provide a number of health benefits, including improved digestive health, lowered cholesterol levels, and regulated blood sugar levels.
How many calories are in Bran Flakes?
Each 1 cup of Bran Flakes contains 126 calories.
Bran Flakes Nutritional Information
| Nutrient | Amount per 1 cup (39g) |
|---|---|
| Calories | 126 Calories |
| Protein | 3.9g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 32g |
| Dietary Fiber | 6.7g |
| Sugar | 7.3g |
| Sodium | 0.278mg |
| Potassium | 0.2003mg |
| Calcium | 0.015mg |
| Iron | 0.024mg |