Nutritional Value of Beef Jerky Teriyaki
Beef jerky teriyaki is a nutrient-dense snack that provides a considerable amount of protein per serving. One ounce (28 grams) of beef jerky teriyaki contains:
- Calories: 116
- Protein: 9.4 grams
- Fat: 7.3 grams
- Carbohydrates: 3.1 grams
- Fiber: 0.5 grams
- Sugar: 2.6 grams
In addition to protein, beef jerky teriyaki is also a good source of iron, zinc, and selenium. These essential minerals play crucial roles in various bodily functions, including oxygen transport, immune system function, and thyroid hormone production.
Health Benefits of Beef Jerky Teriyaki
The high protein content of beef jerky teriyaki makes it an excellent choice for building and repairing muscle tissue. Protein is essential for muscle growth and recovery, making beef jerky teriyaki a great snack for athletes and fitness enthusiasts.
The combination of protein and iron in beef jerky teriyaki benefits individuals with anemia or iron deficiency. Iron is essential for red blood cell production, which carries oxygen throughout the body. Consuming a snack like beef jerky teriyaki can help increase iron levels and improve oxygen delivery to tissues and organs.
Culinary Versatility of Beef Jerky Teriyaki
Beef jerky teriyaki is not only nutritious but also incredibly versatile in the culinary world. Here are a few ways to enjoy this savory snack:
- As a standalone snack: Beef jerky teriyaki makes for a satisfying and convenient on-the-go snack that can curb hunger between meals or during long days at work or school.
- In trail mix: Add beef jerky teriyaki to trail mix for a protein-packed and flavorful boost of energy while hiking or engaging in other outdoor activities.
- In salads and soups: Crumble beef jerky teriyaki over salads or add it to soups for an extra layer of flavor and protein.
- In sandwiches and wraps: Use beef jerky teriyaki as a filling for sandwiches or wraps, combining it with vegetables, cheese, and condiments for a quick and protein-rich meal.
With its savory flavor, nutrient-dense profile, and culinary versatility, beef jerky teriyaki is an exceptional snack that caters to various dietary needs and culinary preferences. It's a great choice for individuals seeking a protein-rich and satisfying snack option that supports their health and well-being.
How many calories are in Beef Jerky Teriyaki?
Each 1 oz of Beef Jerky Teriyaki contains 116 calories.
Beef Jerky Teriyaki Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 116 Calories |
| Protein | 9.4g |
| Fat | 7.3g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.014mg |
| Carbohydrates | 3.1g |
| Dietary Fiber | 0.5g |
| Sugar | 2.6g |
| Sodium | 0.59mg |
| Potassium | 0.1692mg |
| Calcium | 0.0057mg |
| Iron | 0.0015mg |