White Rice: A Nutritional Powerhouse
White rice is a good source of several essential nutrients, including:
- Carbohydrates: White rice is a complex carbohydrate, which means it provides your body with sustained energy throughout the day.
- Protein: White rice contains a moderate amount of protein, which is essential for building and repairing tissues.
- Fiber: White rice contains a small amount of fiber, which can help to promote regularity and lower cholesterol levels.
- Vitamins and minerals: White rice is a good source of several vitamins and minerals, including thiamin, niacin, and iron.
Health Benefits of White Rice
In addition to its nutritional value, white rice has also been linked to several health benefits, including:
- Weight loss: White rice is a low-calorie food that can help you to feel full and satisfied, which may lead to weight loss.
- Improved blood sugar control: White rice has a low glycemic index, which means it doesn't cause a spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
- Reduced risk of heart disease: The fiber in white rice can help to lower cholesterol levels and reduce the risk of heart disease.
How to Cook White Rice Perfectly
Cooking white rice is simple, but there are a few tips that can help you to achieve the perfect results:
- Use a heavy-bottomed pot: This will help to prevent the rice from burning.
- Rinse the rice: Rinsing the rice will remove the starch and help to prevent it from sticking together.
- Add the right amount of water: The general rule of thumb is to use 1 cup of water for every 1/2 cup of rice.
- Bring the water to a boil: Once the water is boiling, add the rice and stir.
- Reduce the heat to low: Once the rice is boiling, reduce the heat to low and simmer for 18 minutes.
- Remove from heat and let stand: Once the rice is done cooking, remove it from the heat and let it stand for 5 minutes before fluffing with a fork.
Conclusion
White rice is a versatile and nutritious grain that can be enjoyed in a variety of dishes. It's a good source of carbohydrates, protein, fiber, vitamins, and minerals. White rice has also been linked to several health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease.
How many calories are in White Rice Cooked?
Each 1 cup of White Rice Cooked contains 205 calories.
White Rice Cooked Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0019mg |