Panko Bread Crumbs: A Crispy and Versatile Cooking Essential
Panko bread crumbs are a type of Japanese breadcrumb that is made from white bread without the crust. They are larger and flakier than traditional breadcrumbs, and they have a crispy texture that makes them ideal for coating fried foods.
Panko bread crumbs are made by first slicing white bread into thin slices. The slices are then dried and toasted, and then they are crushed into crumbs. The crumbs are then sifted to remove any large pieces, and they are packaged and sold.
Panko bread crumbs are a versatile ingredient that can be used in a variety of dishes. They can be used to coat fried foods, such as chicken, fish, and vegetables. They can also be used as a topping for casseroles and other baked dishes. Panko bread crumbs can also be used to make meatballs, meatloaf, and other ground meat dishes.
Benefits of Using Panko Bread Crumbs
There are many benefits to using panko bread crumbs in your cooking. Some of the benefits include:
- Crispy texture: Panko bread crumbs have a crispy texture that makes them ideal for coating fried foods. The crispy texture of panko bread crumbs helps to keep fried foods moist and juicy on the inside, while the crispy exterior provides a delicious crunch.
- Versatile: Panko bread crumbs can be used in a variety of dishes, from fried foods to baked goods. They are a versatile ingredient that can be used to add flavor and texture to a variety of dishes.
- Easy to use: Panko bread crumbs are easy to use. They can be used to coat foods without the need for any additional ingredients, and they can be easily added to casseroles and other baked dishes.
How to Use Panko Bread Crumbs
Panko bread crumbs are easy to use. To coat foods with panko bread crumbs, simply follow these steps:
- Dredge the food in flour. This will help the bread crumbs to adhere to the food.
- Dip the food in eggs. This will help the bread crumbs to stick to the food.
- Coat the food in panko bread crumbs. Press the bread crumbs into the food to ensure that they are evenly coated.
- Fry or bake the food. Fry or bake the food according to the recipe directions.
Panko bread crumbs are a delicious and versatile ingredient that can be used to add flavor and texture to a variety of dishes. They are easy to use and can be found in most grocery stores.
How many calories are in Panko Bread Crumbs?
Each 0.3 cup of Panko Bread Crumbs contains 107 calories.
Panko Bread Crumbs Nutritional Information
| Nutrient | Amount per 0.3 cup (27g) |
|---|---|
| Calories | 107 Calories |
| Protein | 3.6g |
| Fat | 1.4g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.2g |
| Sugar | 1.7g |
| Sodium | 0.198mg |
| Potassium | 0.0529mg |
| Calcium | 0.049mg |
| Iron | 0.0013mg |