Grilled Onions: A Versatile and Nutrient-Packed Addition to Your Meals

Grilled onions are a delicious and versatile addition to many dishes. They are a good source of vitamins, minerals, and antioxidants. Grilled onions can be used as a topping for burgers, hot dogs, and sandwiches. They can also be added to salads, pasta dishes, and pizzas.

Health Benefits of Grilled Onions

Grilled onions are a good source of several nutrients, including:

  • Vitamin C: Vitamin C is an important antioxidant that helps protect cells from damage. It also helps boost the immune system and promote wound healing.
  • Potassium: Potassium is a mineral that helps regulate blood pressure and heart function.
  • Fiber: Fiber is important for digestive health. It helps keep you feeling full and satisfied, and it can help lower cholesterol levels.
  • Antioxidants: Grilled onions are a good source of antioxidants. Antioxidants help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of cancer and other diseases.

How to Grill Onions

Grilling onions is a simple process. Here are the steps:

  1. Preheat your grill to medium-high heat.
  2. Cut the onions into thin slices.
  3. Brush the onions with olive oil.
  4. Grill the onions for 5-7 minutes per side, or until they are tender and slightly charred.
  5. Remove the onions from the grill and let them cool slightly before serving.

Grilled Onion Recipes

Here are a few ideas for how to use grilled onions in your cooking:

  • Grilled Onion Burgers: Top your burgers with grilled onions for a delicious and flavorful twist.
  • Grilled Onion Hot Dogs: Add grilled onions to your hot dogs for a savory and satisfying meal.
  • Grilled Onion Sandwiches: Use grilled onions as a topping for your favorite sandwiches, such as grilled cheese or pulled pork sandwiches.
  • Grilled Onion Salads: Add grilled onions to your salads for a boost of flavor and nutrition.
  • Grilled Onion Pasta Dishes: Stir grilled onions into your pasta dishes for a flavorful and satisfying meal.
  • Grilled Onion Pizzas: Top your pizzas with grilled onions for a delicious and unique flavor.

How many calories are in Grilled Onions?

Each 1 cup of Grilled Onions contains 211 calories.

Grilled Onions Nutritional Information

Nutrient Amount per 1 cup (210g)
Calories 211 Calories
Protein 2.7g
Fat 14g
Saturated Fat 2g
Cholesterol 0mg
Carbohydrates 20g
Dietary Fiber 2.7g
Sugar 9.3g
Sodium 0.0062mg
Potassium 0.3254mg
Calcium 0.043mg
Iron 0.0006mg