The Allure of the Roll
The roll, in its various shapes and forms, has captivated taste buds for centuries. From the soft and fluffy dinner roll to the crusty and flavorful artisan bread, rolls offer a delightful combination of textures and flavors. They can be enjoyed plain, slathered with butter, or paired with a variety of fillings, making them a versatile culinary companion.
Rolls are not merely a source of sustenance; they also hold cultural and historical significance. In many cultures, breaking bread together symbolizes unity, friendship, and shared experiences. The humble roll has witnessed countless gatherings, celebrations, and moments of human connection.
Nutritional Powerhouse
Despite its modest appearance, the roll packs a nutritional punch. It provides a balance of carbohydrates, protein, and fiber, making it an energy-boosting snack or a satisfying meal accompaniment. The fiber content promotes satiety and supports digestive health. Additionally, rolls are a good source of B vitamins, which are essential for energy production and brain function.
- Calories: 76
- Protein: 2.4 grams
- Fat: 1.8 grams
- Carbohydrates: 13 grams
- Fiber: 1.1 grams
- Sugar: 0.5 grams
A Versatile Culinary Canvas
The roll's versatility extends beyond its nutritional value. It serves as a blank canvas for culinary creativity. From classic sandwiches to gourmet creations, rolls can be transformed into a wide range of culinary delights.
- Breakfast: Breakfast rolls filled with eggs, bacon, or fruit make for a quick and satisfying start to the day.
- Lunch: Sandwiches made with rolls are a lunchtime staple, offering endless possibilities for fillings, such as meats, cheeses, vegetables, and sauces.
- Dinner: Dinner rolls are the perfect accompaniment to soups, stews, and main courses, providing a hearty and comforting base.
- Snacks: Rolls can be enjoyed as a snack on their own or paired with dips, spreads, or cheese.
Conclusion
The roll, often overlooked in favor of more elaborate culinary creations, is a culinary treasure that deserves our appreciation. Its versatility, nutritional value, and cultural significance make it a staple food that has stood the test of time. Whether enjoyed plain, filled, or slathered in butter, the roll remains a culinary wonder that delights the senses and nourishes the body.
How many calories are in Roll?
Each 1 roll of Roll contains 76 calories.
Roll Nutritional Information
| Nutrient | Amount per 1 roll (28g) |
|---|---|
| Calories | 76 Calories |
| Protein | 2.4g |
| Fat | 1.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 1.1g |
| Sugar | 0.5g |
| Sodium | 0.147mg |
| Potassium | 0.0322mg |
| Calcium | 0.049mg |
| Iron | 0.001mg |