Oatmeal Crisp: A Wholesome and Delicious Breakfast Option
Oatmeal Crisp is a popular breakfast cereal that is enjoyed by people of all ages. It is made with whole grains, oats, and other healthy ingredients. Oatmeal Crisp is a good source of fiber, protein, and vitamins. It is also a low-fat and low-calorie cereal.
Nutritional Value
One cup of Oatmeal Crisp contains the following nutrients:
- Calories: 234
- Protein: 5.9 grams
- Fat: 4 grams
- Carbohydrates: 47 grams
- Fiber: 4.9 grams
- Sugar: 14 grams
Benefits of Oatmeal Crisp
Oatmeal Crisp offers a number of health benefits, including:
1. High in fiber. Oatmeal Crisp is a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels.
2. Good source of protein. Oatmeal Crisp is a good source of protein, which is essential for building and repairing tissues. Protein also helps to keep you feeling full and satisfied.
3. Fortified with vitamins and minerals. Oatmeal Crisp is fortified with a number of vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are essential for good health.
4. Low in fat and calories. Oatmeal Crisp is a low-fat and low-calorie cereal. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
How to Enjoy Oatmeal Crisp
Oatmeal Crisp can be enjoyed in a variety of ways. It can be eaten with milk, yogurt, or fruit. It can also be used as a topping for oatmeal or yogurt parfaits.
Conclusion
Oatmeal Crisp is a healthy and delicious breakfast option that offers a number of health benefits. It is a good source of fiber, protein, and vitamins, and it is also low in fat and calories. If you are looking for a way to start your day off right, Oatmeal Crisp is a great choice.
How many calories are in Oatmeal Crisp?
Each 1 cup of Oatmeal Crisp contains 234 calories.
Oatmeal Crisp Nutritional Information
| Nutrient | Amount per 1 cup (60g) |
|---|---|
| Calories | 234 Calories |
| Protein | 5.9g |
| Fat | 4g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 47g |
| Dietary Fiber | 4.9g |
| Sugar | 14g |
| Sodium | 0.127mg |
| Potassium | 0.2016mg |
| Calcium | 0.02mg |
| Iron | 0.009mg |