Clam Chowder: A New England Classic
Clam chowder is a classic New England dish that is perfect for a cold winter day. It is a thick, creamy soup that is made with clams, potatoes, onions, and celery. There are many different variations of clam chowder, but the two most popular are New England clam chowder and Manhattan clam chowder.
New England Clam Chowder
New England clam chowder is made with a white broth and is thickened with flour or cornstarch. It is typically made with clams, potatoes, onions, celery, and salt pork. Some recipes also call for adding milk or cream to the soup. New England clam chowder is often served with oyster crackers or crumbled saltine crackers.
Manhattan Clam Chowder
Manhattan clam chowder is made with a tomato-based broth and is thickened with bread crumbs or crackers. It is typically made with clams, potatoes, onions, celery, and tomatoes. Some recipes also call for adding bacon or sausage to the soup. Manhattan clam chowder is often served with crusty bread or crackers.
Clam Chowder Nutrition
Clam chowder is a nutritious soup that is packed with protein, carbohydrates, and fiber. It is also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium.
One cup of clam chowder contains:
- Calories: 201
- Protein: 6.6 grams
- Fat: 10 grams
- Carbohydrates: 21 grams
- Fiber: 2.5 grams
- Sugar: 0.6 grams
How to Make Clam Chowder
Clam chowder is a relatively easy soup to make. The following is a basic recipe for New England clam chowder:
Ingredients:
- 1 pound clams, scrubbed and chopped
- 3 cups potatoes, diced
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1/4 cup flour
- 3 cups milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large pot, combine the clams, potatoes, onions, celery, flour, milk, salt, and pepper.
- Bring the soup to a boil over medium heat.
- Reduce the heat to low and simmer for 30 minutes, or until the clams are cooked through and the potatoes are tender.
- Serve the soup hot with oyster crackers or crumbled saltine crackers.
How many calories are in Clam Chowder?
Each 1 cup of Clam Chowder contains 201 calories.
Clam Chowder Nutritional Information
| Nutrient | Amount per 1 cup (254g) |
|---|---|
| Calories | 201 Calories |
| Protein | 6.6g |
| Fat | 10g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 21g |
| Dietary Fiber | 2.5g |
| Sugar | 0.6g |
| Sodium | 0.871mg |
| Potassium | 0.4445mg |
| Calcium | 0.038mg |
| Iron | 0.0012mg |