Rice Krispies: A Childhood Classic
Rice Krispies are a breakfast cereal made from puffed rice. They were created in 1927 by Kellogg's and have been a popular breakfast cereal ever since. Rice Krispies are low in calories and fat, and they are a good source of fiber. They are also a good source of vitamins and minerals, including iron, zinc, and vitamin D.
Rice Krispies are a versatile cereal that can be enjoyed in a variety of ways. They can be eaten plain, with milk, or with fruit. They can also be used in a variety of recipes, such as Rice Krispie treats, cereal bars, and cookies.
Nutritional Value
One cup of Rice Krispies contains the following nutrients:
- Calories: 110
- Protein: 2 grams
- Fat: 0.6 grams
- Carbohydrates: 25 grams
- Fiber: 0.1 grams
- Sugar: 2.9 grams
Rice Krispies are a good source of fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.
Rice Krispies are also a good source of iron, which is important for red blood cell production. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
Rice Krispies are also a good source of vitamin D, which is important for bone health. Vitamin D helps the body to absorb calcium, which is essential for strong bones and teeth.
Health Benefits
Eating Rice Krispies may offer a number of health benefits, including:
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Reduced risk of heart disease. The fiber in Rice Krispies can help to lower cholesterol levels and improve blood sugar control, both of which are risk factors for heart disease.
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Improved digestive health. The fiber in Rice Krispies can help to keep you feeling full and satisfied, and it can also help to improve bowel regularity.
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Increased energy levels. The carbohydrates in Rice Krispies can provide you with sustained energy throughout the day.
Rice Krispies are a healthy and nutritious breakfast cereal that can be enjoyed by people of all ages. They are a good source of fiber, iron, and vitamin D, and they may offer a number of health benefits.
How many calories are in Rice Krispies?
Each 1 cup of Rice Krispies contains 110 calories.
Rice Krispies Nutritional Information
| Nutrient | Amount per 1 cup (29g) |
|---|---|
| Calories | 110 Calories |
| Protein | 2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 0.1g |
| Sugar | 2.9g |
| Sodium | 0.153mg |
| Potassium | 0.0363mg |
| Calcium | 0.0015mg |
| Iron | 0.0088mg |