Pepperoni Pizza: A Slice of Deliciousness
Pepperoni pizza is a classic dish that is enjoyed by people of all ages. It is made with a simple dough that is topped with tomato sauce, mozzarella cheese, and pepperoni. Pepperoni pizza is a good source of protein and carbohydrates, and it can be a part of a healthy diet when consumed in moderation.
Nutritional Value
One slice of pepperoni pizza contains approximately:
- Calories: 313
- Protein: 13 grams
- Fat: 13 grams
- Carbohydrates: 35 grams
- Fiber: 2.6 grams
- Sugar: 3.6 grams
Health Benefits
Pepperoni pizza can be a part of a healthy diet when consumed in moderation. The protein and carbohydrates in pepperoni pizza can help to fuel your body and provide you with energy. The fiber in pepperoni pizza can help to keep you feeling full and satisfied, and it can also help to promote regularity. The vitamins and minerals in pepperoni pizza, such as calcium, iron, and vitamin A, can help to support your overall health.
Tips for Enjoying Pepperoni Pizza in a Healthy Way
- Choose a thin crust pizza. Thin crust pizzas have fewer calories and carbohydrates than thick crust pizzas.
- Order your pizza with whole wheat crust. Whole wheat crust is a good source of fiber.
- Ask for extra vegetables on your pizza. Vegetables are a good source of vitamins, minerals, and antioxidants.
- Limit the amount of cheese on your pizza. Cheese is a good source of protein and calcium, but it is also high in calories and fat.
- Share your pizza with a friend or family member. This will help you to reduce your calorie intake.
How many calories are in Pepperoni Pizza?
Each 1 slice of Pepperoni Pizza contains 313 calories.
Pepperoni Pizza Nutritional Information
| Nutrient | Amount per 1 slice (111g) |
|---|---|
| Calories | 313 Calories |
| Protein | 13g |
| Fat | 13g |
| Saturated Fat | 5.7g |
| Cholesterol | 0.028mg |
| Carbohydrates | 35g |
| Dietary Fiber | 2.6g |
| Sugar | 3.6g |
| Sodium | 0.76mg |
| Potassium | 0.2165mg |
| Calcium | 0.17mg |
| Iron | 0.0028mg |