Brazil Nuts: A Nutritious and Delicious Snack
Brazil nuts are a type of tree nut that is native to the Amazon rainforest. They are a good source of protein, fat, and fiber, and they also contain a variety of vitamins and minerals.
Nutrition Facts
One serving of Brazil nuts (1 kernel) contains the following nutrients:
- Calories: 33
- Protein: 0.7 grams
- Fat: 3.4 grams
- Carbohydrates: 0.6 grams
- Fiber: 0.4 grams
- Sugar: 0.1 grams
Health Benefits
Brazil nuts are a good source of several nutrients that are important for good health, including:
- Protein: Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
- Fat: Fat is an important source of energy, and it also helps to absorb vitamins and minerals from your food.
- Fiber: Fiber is important for digestive health, and it can also help to lower cholesterol and blood sugar levels.
- Vitamins and minerals: Brazil nuts are a good source of several vitamins and minerals, including selenium, magnesium, and zinc.
How to Enjoy Brazil Nuts
Brazil nuts can be enjoyed in a variety of ways. You can eat them raw, roasted, or salted. You can also add them to salads, trail mix, or yogurt. Brazil nuts can also be used to make nut butter or milk.
Conclusion
Brazil nuts are a nutritious and delicious snack that can be enjoyed in a variety of ways. They are a good source of protein, fat, fiber, and vitamins and minerals. So next time you are looking for a healthy snack, reach for a handful of Brazil nuts.
How many calories are in Brazil Nuts?
Each 1 kernel of Brazil Nuts contains 33 calories.
Brazil Nuts Nutritional Information
| Nutrient | Amount per 1 kernel (5g) |
|---|---|
| Calories | 33 Calories |
| Protein | 0.7g |
| Fat | 3.4g |
| Saturated Fat | 0.8g |
| Cholesterol | 0mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 0.0002mg |
| Potassium | 0.033mg |
| Calcium | 0.008mg |
| Iron | 0.0001mg |