Banana Chips: A Delightful and Nutritious Snack
Banana chips are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made from thinly sliced bananas that have been dried and then fried or baked. Banana chips have a sweet and slightly chewy texture, and they are a good source of several essential nutrients.
Nutritional Value of Banana Chips
One ounce of banana chips contains the following nutrients:
- Calories: 147
- Protein: 0.7 grams
- Fat: 9.5 grams
- Carbohydrates: 17 grams
- Fiber: 2.2 grams
- Sugar: 10 grams
Banana chips are a good source of fiber, which is important for digestive health. Fiber helps to regulate bowel movements and can help to prevent constipation. Banana chips are also a good source of potassium, which is an important mineral for maintaining blood pressure. Additionally, banana chips are a good source of vitamin C, which is an important antioxidant that can help to protect the body from damage caused by free radicals.
Health Benefits of Banana Chips
Eating banana chips in moderation can provide several health benefits. For example, the fiber in banana chips can help to lower cholesterol levels and reduce the risk of heart disease. The potassium in banana chips can help to lower blood pressure and reduce the risk of stroke. Additionally, the vitamin C in banana chips can help to boost the immune system and reduce the risk of infection.
How to Enjoy Banana Chips
Banana chips can be enjoyed in a variety of ways. They can be eaten on their own as a snack, or they can be added to yogurt, cereal, or trail mix. Banana chips can also be used as a topping for desserts, such as ice cream or cake.
Conclusion
Banana chips are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, potassium, and vitamin C, and they can provide several health benefits. Whether you enjoy them on their own or add them to your favorite recipes, banana chips are a great way to satisfy your sweet tooth and get a boost of essential nutrients.
How many calories are in Banana Chips?
Each 1 oz of Banana Chips contains 147 calories.
Banana Chips Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 147 Calories |
| Protein | 0.7g |
| Fat | 9.5g |
| Saturated Fat | 8.2g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.2g |
| Sugar | 10g |
| Sodium | 0.0017mg |
| Potassium | 0.152mg |
| Calcium | 0.0051mg |
| Iron | 0.0004mg |