Havarti Cheese: A Mild and Creamy Delight
Havarti cheese is a semi-soft, cow's milk cheese that originated in Denmark. It has a mild and slightly sweet flavor, with a smooth and creamy texture. Havarti is a versatile cheese that can be used in a variety of dishes, from sandwiches and salads to pizzas and grilled cheese sandwiches.
Nutritional Information
Havarti cheese is a good source of protein and calcium. It also contains a number of other nutrients, including:
- Calories: 104
- Protein: 6.5 grams
- Fat: 8.3 grams
- Carbohydrates: 0.8 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Health Benefits
Havarti cheese is a good source of protein, which is essential for building and maintaining muscle mass. It also contains calcium, which is important for bone health. Additionally, Havarti cheese is a good source of probiotics, which are beneficial bacteria that can help to improve digestion and boost the immune system.
Uses
Havarti cheese can be used in a variety of dishes, including:
- Sandwiches
- Salads
- Pizzas
- Grilled cheese sandwiches
- Soups
- Casseroles
- Dips
Havarti cheese is also a good choice for snacking. It can be paired with crackers, fruit, or vegetables.
Conclusion
Havarti cheese is a mild and creamy cheese that is a good source of protein and calcium. It is a versatile cheese that can be used in a variety of dishes. Whether you are looking for a cheese to add to your favorite sandwich or salad, or you are looking for a snack to enjoy, Havarti cheese is a great choice.
How many calories are in Havarti Cheese?
Each 1 slice of Havarti Cheese contains 104 calories.
Havarti Cheese Nutritional Information
| Nutrient | Amount per 1 slice (28g) |
|---|---|
| Calories | 104 Calories |
| Protein | 6.5g |
| Fat | 8.3g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.026mg |
| Carbohydrates | 0.8g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.157mg |
| Potassium | 0.0381mg |
| Calcium | 0.189mg |
| Iron | 0.0001mg |