Plantain Chips: A Crispy and Nutritious Delight
Plantain chips are a popular snack enjoyed by people of all ages. They are made from thinly sliced plantains that are fried until crispy and golden brown. Plantain chips are a good source of fiber and potassium, and they are also low in fat and calories.
Nutritional Value of Plantain Chips
One ounce of plantain chips contains the following nutrients:
- Calories: 151
- Protein: 0.7 grams
- Fat: 8.4 grams
- Carbohydrates: 18 grams
- Fiber: 1 gram
- Sugar: 0.3 grams
Plantain chips are a good source of several vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Potassium
- Magnesium
- Iron
Benefits of Eating Plantain Chips
There are several benefits to eating plantain chips, including:
- High in fiber: Plantain chips are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
- Low in fat and calories: Plantain chips are a relatively low-fat and low-calorie snack. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of vitamins and minerals: Plantain chips are a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, magnesium, and iron. These nutrients are essential for good health.
- Easy to digest: Plantain chips are easy to digest, making them a good snack for people with sensitive stomachs.
- Gluten-free: Plantain chips are naturally gluten-free, making them a good snack for people with celiac disease or gluten intolerance.
How to Make Plantain Chips
Making plantain chips is easy. Simply follow these steps:
- Peel and slice the plantains into thin slices.
- Heat oil in a large skillet over medium heat.
- Fry the plantain slices in the hot oil until they are crispy and golden brown.
- Drain the plantain chips on paper towels.
- Season the plantain chips with salt and pepper, or your favorite seasonings.
Conclusion
Plantain chips are a delicious and nutritious snack that is perfect for any occasion. They are easy to make, and they are a good source of fiber, vitamins, and minerals. So next time you're looking for a healthy snack, reach for a handful of plantain chips.
How many calories are in Plantain Chips?
Each 1 oz of Plantain Chips contains 151 calories.
Plantain Chips Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 151 Calories |
| Protein | 0.7g |
| Fat | 8.4g |
| Saturated Fat | 2.4g |
| Cholesterol | 0mg |
| Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugar | 0.3g |
| Sodium | 0.057mg |
| Potassium | 0.2228mg |
| Calcium | 0.0026mg |
| Iron | 0.0003mg |