Idly: A South Indian Delicacy

Idly is a popular South Indian dish that is made from fermented rice and lentils. It is a healthy and filling breakfast or snack option that is low in calories and fat. Idly is typically served with a variety of chutneys and sambar.

Ingredients:

  • 1 cup rice
  • 1/2 cup urad dal
  • 1 teaspoon salt
  • Water

Instructions:

  1. Wash the rice and urad dal thoroughly and soak them in water for at least 4 hours.
  2. Drain the water and grind the rice and urad dal into a fine paste.
  3. Add the salt and enough water to form a batter. The batter should be thick enough to coat the back of a spoon.
  4. Cover the batter and let it ferment in a warm place for 8-12 hours.
  5. Once the batter has fermented, it will be bubbly and have a sour smell.
  6. Heat a griddle or idli maker over medium heat.
  7. Grease the idli maker with oil.
  8. Pour a spoonful of batter into each idli mold.
  9. Steam the idlis for 10-12 minutes, or until they are cooked through.
  10. Serve the idlis hot with chutney and sambar.

Nutritional Information

One idly contains approximately:

  • Calories: 58
  • Protein: 1.6 grams
  • Fat: 0.4 grams
  • Carbs: 12 grams
  • Fiber: 0.5 grams
  • Sugar: 0.1 grams

Benefits of Idly

Idly is a healthy and nutritious food that offers a number of benefits, including:

  • Low in calories and fat: Idly is a low-calorie and low-fat food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
  • High in protein: Idly is a good source of protein, which is essential for building and repairing tissues.
  • Good source of fiber: Idly is a good source of fiber, which can help to keep you feeling full and satisfied after eating.
  • Gluten-free: Idly is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.

Conclusion

Idly is a delicious and nutritious South Indian dish that is easy to make and can be enjoyed by people of all ages. It is a healthy and filling breakfast or snack option that is low in calories and fat and high in protein and fiber.

How many calories are in Idly?

Each 1 idli of Idly contains 58 calories.

Idly Nutritional Information

Nutrient Amount per 1 idli (39g)
Calories 58 Calories
Protein 1.6g
Fat 0.4g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 12g
Dietary Fiber 0.5g
Sugar 0.1g
Sodium 0.075mg
Potassium 0.0411mg
Calcium 0.01mg
Iron 0.0006mg