Mayonnaise: A Culinary Essential with Surprising Benefits
Nutritional Profile
Mayonnaise, an emulsion of oil, egg yolk, and vinegar, is a high-calorie condiment, providing 94 calories per tablespoon. Despite its caloric density, it is low in protein (0.1g), carbohydrates (0.1g), and fiber (0g). However, mayonnaise is a rich source of fat (10g), primarily monounsaturated and polyunsaturated fats. It also contains a small amount of sugar (0.1g).
Culinary Versatility
Mayonnaise's creamy texture and tangy flavor make it an indispensable ingredient in various culinary creations. It is the base for many popular sauces, such as tartar sauce, remoulade, and ranch dressing. Mayonnaise adds richness and moisture to sandwiches, wraps, and salads. It is also used as a binder in dishes like potato salad and deviled eggs. Chefs also employ mayonnaise to create flavorful marinades and glazes for meats and vegetables.
Hidden Health Benefits
Beyond its culinary uses, mayonnaise offers some surprising health benefits. Its high fat content promotes the absorption of fat-soluble vitamins A, D, E, and K, essential for various bodily functions. Mayonnaise also contains choline, a nutrient that supports brain health and fetal development. Additionally, some studies suggest that the monounsaturated and polyunsaturated fats in mayonnaise may have anti-inflammatory properties, potentially reducing the risk of heart disease.
Conclusion
Mayonnaise, a versatile culinary staple, not only enhances the flavor of our dishes but also provides unexpected health benefits. While it should be consumed in moderation due to its high calorie content, mayonnaise can be incorporated into a balanced diet as part of a healthy lifestyle. Its nutritional value and diverse culinary applications make it a valuable asset in any kitchen.
How many calories are in Mayonnaise?
Each 1 tbsp of Mayonnaise contains 94 calories.
Mayonnaise Nutritional Information
| Nutrient | Amount per 1 tbsp (14g) |
|---|---|
| Calories | 94 Calories |
| Protein | 0.1g |
| Fat | 10g |
| Saturated Fat | 1.6g |
| Cholesterol | 0.0058mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.088mg |
| Potassium | 0.0028mg |
| Calcium | 0.0011mg |
| Iron | 0mg |