Egg Rolls: A Culinary Delight
Egg rolls, a beloved appetizer with a crispy exterior and delectable fillings, have tantalized taste buds for centuries. Originating in China, these golden-brown parcels have become a staple in various cuisines worldwide.
Nutritional Value
A single egg roll, weighing approximately 100 grams, offers a moderate calorie intake of around 223. It provides a decent amount of protein, approximately 7.4 grams, essential for building and repairing tissues. The fat content of an egg roll is around 11 grams, mainly composed of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
In terms of carbohydrates, an egg roll contains approximately 24 grams, primarily from the wrapper. It also offers 2.3 grams of dietary fiber, which aids digestion and promotes satiety. The sugar content in egg rolls is negligible.
Culinary Versatility
Egg rolls are incredibly versatile, lending themselves to a wide range of fillings and dipping sauces. Traditional fillings include pork, cabbage, carrots, and onions, but modern variations incorporate a plethora of ingredients such as shrimp, chicken, tofu, and vegetables.
Dipping sauces play a crucial role in enhancing the flavor of egg rolls. Popular choices include soy sauce, sweet and sour sauce, and chili sauce. Each sauce adds a unique dimension of taste, complementing the crispy texture and savory fillings.
Conclusion
Egg rolls are a culinary delight that offers a tantalizing combination of flavors and textures. Whether enjoyed as an appetizer, snack, or side dish, these golden-brown parcels are sure to satisfy your cravings. Their nutritional value and versatility make them a welcome addition to any menu.
How many calories are in Egg Roll?
Each 1 piece of Egg Roll contains 223 calories.
Egg Roll Nutritional Information
| Nutrient | Amount per 1 piece (89g) |
|---|---|
| Calories | 223 Calories |
| Protein | 7.4g |
| Fat | 11g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.014mg |
| Carbohydrates | 24g |
| Dietary Fiber | 2.3g |
| Sugar | g |
| Sodium | 0.417mg |
| Potassium | 0.1469mg |
| Calcium | 0.036mg |
| Iron | 0.0013mg |