Split Pea Soup: A Nutritious and Comforting Dish
Split pea soup is a hearty and flavorful soup that is perfect for a cold day. It is made with split peas, vegetables, and broth, and is typically seasoned with salt, pepper, and herbs. Split pea soup is a good source of protein, fiber, and vitamins, and it is also low in calories and fat.
Ingredients
- 1 cup dried split peas, rinsed and sorted
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 clove garlic, minced
- 4 cups vegetable broth
- 1/2 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
Instructions
- In a large pot or Dutch oven, combine the split peas, onion, carrots, celery, garlic, vegetable broth, water, salt, pepper, thyme, and rosemary.
- Bring to a boil over medium heat, then reduce heat to low and simmer for 1 hour, or until the split peas are tender.
- Use an immersion blender or a regular blender to puree the soup until smooth.
- Serve hot and enjoy!
Nutritional Information
One serving of split pea soup (1 cup) contains:
- Calories: 158
- Protein: 8.3 grams
- Fat: 2.8 grams
- Carbohydrates: 26 grams
- Fiber: 4.9 grams
- Sugar: 8.3 grams
Split pea soup is a good source of protein, fiber, and vitamins. It is also low in calories and fat, making it a healthy and satisfying meal.
How many calories are in Split Pea Soup?
Each 1 serving 1 cup of Split Pea Soup contains 158 calories.
Split Pea Soup Nutritional Information
| Nutrient | Amount per 1 serving 1 cup (259g) |
|---|---|
| Calories | 158 Calories |
| Protein | 8.3g |
| Fat | 2.8g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 26g |
| Dietary Fiber | 4.9g |
| Sugar | 8.3g |
| Sodium | 0.87mg |
| Potassium | 0.1839mg |
| Calcium | 0.031mg |
| Iron | 0.0019mg |