Crushed Tomato: A Versatile Ingredient for Health and Flavor

Crushed tomato is a versatile ingredient that adds flavor and nutrients to a wide range of dishes. It is a rich source of vitamins, minerals, and antioxidants, making it a healthy addition to any diet.

Nutritional Value

A 1/2-cup serving of crushed tomato contains:

Calories: 39
Protein: 2 grams
Fat: 0.3 grams
Carbohydrates: 8.8 grams
Fiber: 2.3 grams
Sugar: 5.3 grams

Crushed tomato is a good source of vitamins A, C, and K, as well as potassium, magnesium, and iron. It is also a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

Health Benefits

The nutrients in crushed tomato have been linked to a number of health benefits, including:

Reduced risk of heart disease
Lower blood pressure
Improved blood sugar control
Reduced inflammation
Enhanced cognitive function

Culinary Uses

Crushed tomato is a versatile ingredient that can be used in a variety of dishes, including:

Sauces
Soups
Stews
Casseroles
Pizza
Pasta dishes
Salads

When using crushed tomato in cooking, it is important to note that it has a slightly acidic flavor. This acidity can be balanced by adding other ingredients, such as sugar, honey, or herbs.

Conclusion

Crushed tomato is a nutritious and versatile ingredient that can be used to add flavor and health benefits to a wide range of dishes. It is a good source of vitamins, minerals, and antioxidants, and it has been linked to a number of health benefits. Whether you are using it to make a simple sauce or a complex casserole, crushed tomato is a great way to add flavor and nutrition to your meals.

How many calories are in Crushed Tomato?

Each 0.5 cup of Crushed Tomato contains 39 calories.

Crushed Tomato Nutritional Information

Nutrient	Amount per 0.5 cup (121g)
Calories	39 Calories
Protein	2g
Fat	0.3g
Saturated Fat	0.1g
Cholesterol	0mg
Carbohydrates	8.8g
Dietary Fiber	2.3g
Sugar	5.3g
Sodium	0.225mg
Potassium	0.3545mg
Calcium	0.041mg
Iron	0.0016mg