Baked Tenderloin Pork: A Lean and Flavorful Cut for a Healthy Diet

Baked tenderloin pork is a lean and flavorful cut of meat that is perfect for a healthy diet. It is low in calories, fat, and carbohydrates, and high in protein. This makes it an excellent choice for those who are looking to lose weight or maintain a healthy weight.

Nutritional Value

A 3-ounce serving of baked tenderloin pork contains:

  • Calories: 125
  • Protein: 22 grams
  • Fat: 3.4 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Health Benefits

Baked tenderloin pork is a good source of several nutrients that are important for good health, including:

  • Protein: Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied.
  • Iron: Iron is essential for carrying oxygen throughout the body.
  • Zinc: Zinc is essential for immune function and wound healing.
  • Vitamin B12: Vitamin B12 is essential for the production of red blood cells.

How to Cook Baked Tenderloin Pork

Baked tenderloin pork is easy to cook. Here is a simple recipe:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Trim any fat from the pork tenderloin.
  3. Season the pork tenderloin with salt and pepper.
  4. Place the pork tenderloin on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
  5. Let the pork tenderloin rest for 10 minutes before slicing and serving.

Serving Suggestions

Baked tenderloin pork can be served with a variety of sides, such as:

  • Roasted vegetables
  • Mashed potatoes
  • Rice
  • Salad

Conclusion

Baked tenderloin pork is a delicious and healthy cut of meat that is perfect for a variety of meals. It is low in calories, fat, and carbohydrates, and high in protein. This makes it an excellent choice for those who are looking to lose weight or maintain a healthy weight.

How many calories are in Baked Tenderloin Pork?

Each 3 oz of Baked Tenderloin Pork contains 125 calories.

Baked Tenderloin Pork Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 125 Calories
Protein 22g
Fat 3.4g
Saturated Fat 1.2g
Cholesterol 0.062mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.048mg
Potassium 0.3561mg
Calcium 0.0051mg
Iron 0.001mg