Iced Coffee: A Summer Refreshment with Health Benefits
Iced coffee is a popular summer drink that combines the refreshing qualities of iced coffee with the smooth, rich flavor of coffee. It is made by brewing hot coffee and then chilling it, and it can be drunk with or without milk, sugar, or other additives.
Nutritional Profile and Health Benefits
One cup of iced coffee contains approximately 2.4 calories, 0.3 grams of protein, 0.1 grams of fat, 0 grams of carbohydrates, and 0 grams of fiber. It is also a good source of antioxidants and can help improve cognitive function. Additionally, iced coffee may help to reduce the risk of certain chronic diseases, such as type 2 diabetes and heart disease.
How to Make Iced Coffee
To make iced coffee, you will need the following ingredients:
- 1 cup of coarsely ground coffee
- 4 cups of cold water
- Ice
Instructions:
- In a coffee maker, combine the coffee grounds and water.
- Brew the coffee and let it cool slightly.
- Pour the coffee into a pitcher or carafe filled with ice.
- Stir the coffee well.
- Serve the iced coffee immediately or store it in the refrigerator for later.
Variations on Iced Coffee
There are many different ways to enjoy iced coffee, and you can customize it to your taste preferences. Here are a few popular variations:
- Iced Coffee with Milk: This variation is made by adding milk to iced coffee. The amount of milk you add is a matter of personal preference, but a good starting point is to add 1/2 cup of milk to each cup of iced coffee.
- Iced Coffee with Sugar: This variation is made by adding sugar to iced coffee. Again, the amount of sugar you add is a matter of personal preference, but a good starting point is to add 1 teaspoon of sugar to each cup of iced coffee.
- Iced Coffee with Flavoring: This variation is made by adding flavoring to iced coffee. There are many different flavors that you can add, such as vanilla, chocolate, caramel, or hazelnut. A good starting point is to add 1/4 teaspoon of flavoring to each cup of iced coffee.
Iced coffee is a delicious and refreshing beverage that can be enjoyed in many different ways. It is a healthy choice that can be enjoyed as part of a balanced diet.
How many calories are in Iced Coffee?
Each 1 cup of Iced Coffee contains 2.4 calories.
Iced Coffee Nutritional Information
| Nutrient | Amount per 1 cup (237g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0047mg |
| Potassium | 0.1161mg |
| Calcium | 0.0047mg |
| Iron | 0mg |