Roast Beef: A Nutritional Powerhouse
Roast beef is a culinary delight that has been enjoyed for centuries. Beyond its delectable taste, roast beef also boasts an impressive nutritional profile, making it a valuable addition to a balanced diet.
Macronutrient Composition
Protein: Roast beef is an exceptional source of protein, with each slice providing approximately 1.7 grams. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining muscle mass. It plays a crucial role in satiety, helping you feel fuller for longer periods after eating.
Fat: Roast beef is remarkably low in fat, with only 0.3 grams per slice. This minimal fat content makes roast beef an ideal choice for individuals seeking to reduce their fat intake or manage their weight.
Carbohydrates: Roast beef is virtually carbohydrate-free, with a negligible amount of 0.1 grams per slice. The absence of carbohydrates makes roast beef a suitable option for those following low-carb or ketogenic diets.
Micronutrient Profile
While roast beef is low in carbohydrates and fat, it contains a range of essential micronutrients, including:
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Iron: Roast beef is a rich source of iron, which is vital for red blood cell production and oxygen transport throughout the body.
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Zinc: This essential mineral supports immune function, wound healing, and cognitive development.
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Selenium: Selenium is a powerful antioxidant that protects cells from damage and supports thyroid function.
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Vitamin B12: Vitamin B12 is crucial for red blood cell formation, nerve function, and DNA synthesis.
Health Benefits of Roast Beef
In addition to its nutritional value, roast beef offers several health benefits:
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Muscle Building and Repair: The high protein content of roast beef supports muscle growth and repair, making it ideal for athletes, fitness enthusiasts, and individuals seeking to maintain muscle mass.
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Weight Management: Roast beef's low fat and carbohydrate content makes it a suitable food for weight loss or weight management. It promotes satiety and helps control hunger cravings.
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Improved Blood Health: The iron in roast beef aids in red blood cell production, preventing anemia and ensuring adequate oxygen supply to the body's tissues.
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Enhanced Immune Function: Zinc, found in roast beef, strengthens the immune system and protects against infections.
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Reduced Inflammation: Selenium has antioxidant properties that combat inflammation, protecting against chronic diseases such as heart disease and cancer.
Conclusion
Roast beef is an exceptional food that combines taste and nutrition. Its high protein content, minimal fat, and absence of carbohydrates, fiber, sugar, and cholesterol make it a valuable addition to a healthy diet. Whether you're looking to build muscle, lose weight, or simply maintain your overall health, incorporating roast beef into your meals can provide numerous benefits.
How many calories are in Roast Beef?
Each 1 slice oval of Roast Beef contains 11 calories.
Roast Beef Nutritional Information
| Nutrient | Amount per 1 slice oval (9.3g) |
|---|---|
| Calories | 11 Calories |
| Protein | 1.7g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0047mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.079mg |
| Potassium | 0.0602mg |
| Calcium | 0.0005mg |
| Iron | 0.0002mg |