Deli Turkey: A Nutritional Gem
Deli turkey, a thinly sliced processed meat made from roasted or smoked turkey breast, offers an impressive nutritional profile. Per two-ounce serving, it provides:
- Calories: 64
- Protein: 7.7 grams
- Fat: 1.7 grams
- Carbohydrates: 4.4 grams
- Fiber: 0.2 grams
- Sugar: 2.3 grams
Health Benefits of Deli Turkey
1. Lean Protein Source: Deli turkey is an excellent source of lean protein, essential for building and maintaining muscle mass. Protein also promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake.
2. Low in Fat and Calories: With only 1.7 grams of fat and 64 calories per serving, deli turkey is an ideal choice for those seeking a low-fat and low-calorie protein source. This makes it suitable for weight management and heart-healthy diets.
3. Rich in B Vitamins: Deli turkey is a good source of B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins are crucial for energy metabolism, brain function, and red blood cell production.
4. Contains Selenium: Selenium is an essential mineral that supports immune function, thyroid hormone metabolism, and cell protection from oxidative damage. Deli turkey provides a meaningful amount of selenium, making it a valuable dietary source.
Culinary Versatility of Deli Turkey
Deli turkey's versatility extends beyond its nutritional value. Its mild flavor and tender texture make it a versatile ingredient in various culinary creations:
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Sandwiches and Wraps: Deli turkey is a classic sandwich filling, paired with cheese, lettuce, tomatoes, and a variety of condiments. It also makes a delicious wrap with hummus, avocado, and sprouts.
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Salads: Turkey can enhance the protein content of salads, adding flavor and texture to mixed greens, pasta salads, and potato salads.
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Soups and Stews: Shredded deli turkey can be added to soups and stews for a boost of protein and flavor. It pairs well with vegetable-based soups, such as lentil, tomato, or minestrone.
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Pizza and Pasta: Deli turkey can be used as a topping for pizza or added to pasta dishes for an extra dose of protein and savory flavor.
In conclusion, deli turkey is a highly nutritious and versatile meat that offers numerous health benefits. Its lean protein content, low calories, and high nutrient profile make it a valuable addition to a healthy diet. Whether enjoyed in sandwiches, salads, soups, or other culinary creations, deli turkey provides a satisfying and nutritious protein source that can support your overall well-being.
How many calories are in Deli Turkey?
Each 2 oz of Deli Turkey contains 64 calories.
Deli Turkey Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 64 Calories |
| Protein | 7.7g |
| Fat | 1.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 2.3g |
| Sodium | 0.68mg |
| Potassium | 0.1979mg |
| Calcium | 0.0091mg |
| Iron | 0.0012mg |