Coco Wheats: A Grain-Free Cereal Fit for Breakfast or Snack Time
Coco Wheats is a grain-free cereal made from coconut flour. It is a good source of protein, fiber, and healthy fats. Coco Wheats is also low in sugar and calories, making it a healthy choice for breakfast or a snack.
Nutritional Value
One cup of Coco Wheats contains:
- Calories: 138
- Protein: 4.7 grams
- Fat: 1 gram
- Carbohydrates: 27 grams
- Fiber: 2.2 grams
- Sugar: 1.8 grams
Health Benefits
Coco Wheats is a good source of several nutrients that are important for good health, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy weight and keeping your blood sugar levels stable.
- Fiber: Fiber is important for digestive health. It can help to prevent constipation, diarrhea, and other digestive problems.
- Healthy fats: Healthy fats are important for heart health, brain function, and hormone production.
Coco Wheats is also a low-glycemic index food, which means that it does not cause a spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
How to Enjoy Coco Wheats
Coco Wheats can be enjoyed in a variety of ways. It can be eaten with milk, yogurt, or fruit. It can also be used as a topping for oatmeal or smoothies. Coco Wheats can also be used in baking recipes, such as cookies, muffins, and pancakes.
Conclusion
Coco Wheats is a healthy and delicious grain-free cereal that is a good source of protein, fiber, and healthy fats. It is a low-glycemic index food that is a good choice for people with diabetes or prediabetes. Coco Wheats can be enjoyed in a variety of ways, making it a versatile food that can be easily incorporated into a healthy diet.
How many calories are in Coco Wheats?
Each 1 cup of Coco Wheats contains 138 calories.
Coco Wheats Nutritional Information
| Nutrient | Amount per 1 cup (241g) |
|---|---|
| Calories | 138 Calories |
| Protein | 4.7g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 2.2g |
| Sugar | 1.8g |
| Sodium | 0.043mg |
| Potassium | 0.055mg |
| Calcium | 0.232mg |
| Iron | 0.013mg |